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Diabetes, HBP, Breast Cancer: Symptoms, Cause, Susceptible population, Diet

We will tell you about disease information, ealrly symptom, cause and risk factors, susceptible population, home remedies and health management for diabetes, hypertension, heart disease, cancer, kidney disease and so on.

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Diabetes

  • Overview
  • Symptoms
  • Cause
  • Treatment
  • Monitors
  • Dailylife
  • HomeCare
  • Exercise
  • Diet

Diabetes occurs when the pancreas does not produce any insulin or not producing enough insulin, or your body does not respond appropriately to insulin, which causes your body to be unable to use and store the sugar in the blood. The diabetes can cause many complications, such as heart disease, kidney disease, blindness, diabetic nephropathy, retinopathy, cataract, skin infection, diabetic cardiopathy,etc. read more...

Common symptoms of Diabetes Include:

  • Polyuria (Frequent urination)
  • Polydipsia (feel thirsty)
  • Polyphagia (eat more)
  • Emaciation (weight loss)
  • Malaise (Fatigue)
  • Impaired vision

read more...

Risks and Causes of Diabetes include:

  • Overweight and Obesity
  • Family history
  • Age
  • Lack of exercise
  • High blood pressure
  • Abnormal blood lipids
  • Pancreatic disease
  • Gestational diabetes
  • Human species
  • Light weight of birth weight

read more...

This page will tell you about dietary treatment of diabetes, diabetes diet plan, diabetes recipes and food exchange method. Dietary treatment of diabetes mellitus is necessary for any diabetic with any type of diabetes at any time. Some patients may not need medications, and several patients may be unable to exercise, but for each patient, without dietary treatment means no satisfactory control of diabetes mellitus.

How Many Calories Do Diabetics Required?

How to Make a Diabetes Meal Plan a day?

Diabetic Exchange Diet: Eat and drink what you want!

Saccharides that can be eaten by the diabetics

Diabetic diet should be coordinated with insulin injection

The order of meals affects postprandial blood glucose

The knack to lower Glycemic Index

What Is the Glycemic Index?

Breast Cancer

  • Overviews
  • Prevent
  • Cause
  • FAQs
  • Treatment
  • Recovery
  • Psychic
  • Diet

Breast cancer is one of the most common female cancers. Breast cancer occurred in 99% of women, men accounted for only 1%. In America, about 240 thousand new cases of breast cancer appear each year, about 40 thousand deaths.The peak ages of breast cancer patients were 40 to 60 years old. read more...

At present the prognosis of breast cancer is satisfactory and the main treatment is surgical treatment followed by chemotherapy, radiotherapy, endocrine therapy and targeted therapy. read more...
Breast cancer patients face the problem of breast resection, which will bring breast cancer patients with certain physical and psychological harm. Breast resection causes breast cancer patients to feel that they are no longer perfect, and the physical defect will affect the psychological state of breast cancer patients. read more...

Malnutrition was the primary cause of breast cancer patient's condition worsens and deaths. Dietary therapy plays an important role in the treatment of breast cancer patients, which can promote postoperative rehabilitation, enhance resistance and the patient's tolerance to chemotherapy and radiotherapy. read more...

High Blood Pressure

  • Overview
  • Symptoms
  • Cause
  • Complications
  • Diagnosis
  • Treatments
  • Manage
  • Diet

High blood pressure is defined as the long-term and exceeding pressure of the blood against your vessel walls, which may cause health problems, such as stroke, heart disease (coronary heart disease), miocardial infarction, left ventricular hypertrophy), kidney disease (renal failure, uremia), etc.

If you have heart disease, diabetes, kidney disease, your blood pressure goal might be less than 140/90 mmHg.

If you don't have any health problems, your blood pressure goal is depend on your age

  • 18 < Age < 6090/60 mmHg < blood pressure < 140/90 mmHg
  • 60 < Age130/70 mmHg < blood pressure < 150/90 mmHg, Pulse pressur < 70 mmHg

read more...

Symptoms
Many patients with high blood pressure have no symptoms, even if their blood pressure reached a very high level, but some patients may develop high blood pressure signs and symptoms, including:

  • Dizziness, Headache
  • Nosebleed
  • Irascibility, insomnia
  • Impaired concentration, hypomnesis
  • Snore Loudly

read more...

It's not clear what causes most cases of high blood pressure. But we know the main risk factors:

  • Obesity and Overweight
  • Age Factor
  • Excessive Drinking
  • Family history
  • High Salt (sodium) Diet
  • Irascibility and Mental stress
  • Lack of Exercises
  • Smoking
  • Consuming too much caffeine
  • Too little Potassium and Calcium in diet

read more...

High blood pressure can induce a series of complications:

  • Heart disease: Heart failure, Coronary heart disease, Left ventricular hypertrophy, Miocardial infarction.
  • Stroke:Hemorrhagic stroke, Ischemic stroke
  • Kidney disease: Renal insufficiency, Renal failure, Uremia
  • Arteriosclerosis, Aneurysm
  • Eyes:Vision loss, retinal hemorrhage, cataract, blindness
  • Multiple organ failure

read more...

For adults, Systolic Blood Pressure > 140 mmHg or Diastolic Blood Pressure >90 mmHg, measured at resting in three blood pressure measurements on different dates, instead of occasional blood pressure rises due to emotional turmoil.

Classification of high blood pressure for adults

  • Ideal blood pressure90/60 mmHg < Blood Pressure < 120/80 mmHg
  • Prehypertension:140/90 mmHg > Blood Pressure >= 120/80 mmHg
  • Stage 1 hypertension:160/100 mmHg > Blood Pressure >= 140/90 mmHg
  • Stage 2 hypertension180/110 mmHg > Blood Pressure >= 160/100 mmHg
  • Stage 3 hypertension:Blood Pressure >= 180/110 mmHg
  • Isolated systolic hypertension: SBP >= 140 and DBP < 90 mmHg (especially in the elderly)
  • Isolated diastolic hypertension: SBP < 140 and DBP >= 90 mmHg
  • Isolated Nocturnal HypertensionBlood Pressure > 140/90 mmHg during the night
  • Low blood pressureBlood Pressure < 90/60 mmHg

Tip: For the people over 60 years old, SBP can be extended to 150 mmHg.
Hypertension: Blood Pressure >= 150/90 mmHg.

read more...

The treatment of high blood pressure is classified into Medication and Lifestyle interventions. The basis of high blood pressure treatment is the lifestyle intervention, which runs through the entire course of treatment of high blood pressure.

Treatment plan that lower blood pressure include lifestyle interventions and medicine.

  • For Patients (18< age < 60 years; Blood pressure120-139 mmHg, 80-89 mmHg), Generally without having to take medicine, the lifestyle intervention can prevent the high blood pressure.

  • For Patients(18< age <60 years; Blood pressure: 140-159 mmHg, 90-99 mmHg), It is recommended to use the lifestyle intervention firstly, especially for the young people, if the blood pressure cannot be reduced after six months to one year of intervention, then take the drug treatment.

  • For Patients(18< age < 60 years; Blood pressure: >160 mmHg, >100 mmHg), Lifestyle intervention plus drug treatment.

  • For the people over 60 years old, normal blood pressure can be extended to 150 mmHg.

read more...

Diet is an important link in the treatment of High Blood Pressure (hypertension), maintain a healthy blood pressure should start from your diet. Eating the right foods can help lower blood pressure, avoid side effects of drugs. Conversely, the unhealthy diet may lead to high blood pressure. Therefore, it is very important to develop a good eating habit.

Eating habits for high blood pressure

Good Eating Habits to Lower Blood Pressure

Bad Eating Habits that Increase Blood Pressure

Suitable nutrients

  • Calcium: Reduce the adverse effects of sodium on blood pressure
  • Nicotinic acidDilate blood vessels, promote blood circulation
  • Choline: Metabolize fats, protect the health of blood vessels
  • Rutinum: Inhibits the enzyme that increases blood pressure
  • Omega-3s: Diastole blood vessel smooth muscle, reduce blood pressure
  • Vitamin C: Dilate blood vessels, assist in reducing blood pressure
  • Dietary fiber: Reduce the content of sodium in the body
  • Magnesium: Widen blood vessels and lower blood pressure
  • Selenium: Can help to dilate blood vessels, reducing vascular resistance
  • Zinc: Prevent cadmium increased, thereby preventing high blood pressure
  • Potassium: Can help to promote the excretion of sodium, prevent the hardening of blood vessels

Unsuitable nutrients

Fruits

Suitable for high blood pressure

  • Apples: Contains higher Potassium, helps lower blood pressure
  • Kiwi fruit: Helpful in lowering blood pressure
  • Oranges: Contains a lot of Vitamin C and Potassium, which can help to lower blood pressure
  • Lemon: Improve high blood pressure, can prevent myocardial infarction
  • Watermelon: Diuresis and anti-inflammatory, lower blood pressure
  • Mulberries: Promoting human sodium excretion and help to lower blood pressure
  • Pomelo: It is high in Potassium, Pomelo is suitable for high blood pressure diet
  • Red dates: Contain high levels of Vitamin P, can protect the human capillary
  • Banane: Contains a large amount of potassium, helps to lower blood pressure
  • Hawthorn: Dilates blood vessels, lower blood pressure, lower cholesterol levels
  • Persimmons: High level of Potassium and low sodium, Prevention and treatment of high blood pressure

Vegetables

Suitable for high blood pressure

  • Potatoes: Promote sodium excretion, play a role in lowering blood pressure
  • Tomatoes: Contains Vitamin P that can lower blood pressure
  • Eggplant: Rich in Vitamin P, increase blood vessel elasticity
  • Bitter melon: Limiting the inflow of sodium, lower blood pressure
  • Cucumbers: Diuresis, lower blood pressure
  • Pumpkin: Promote the excretion of sodium, can effectively lower blood pressure
  • Asparagus lettuce: Can play to reduce and stabilize blood pressure
  • Broccoli: Rich in vitamin C, is conducive to vascular relaxation and lower blood pressure
  • Purple Cabbage: Increased sodium excretion significantly
  • Celery: Increase vascular elasticity, prevent capillary from rupturing, help to lower blood pressure
  • Bok choy: Contain a lot of Potassium and Calcium, help to lower blood pressure
  • Pea shoots: Contain a lot of Potassium and Dietary fiber, prevention of high blood pressure by obstipation
  • Onions: Contain Prostaglandin A, help to prevent high blood pressure
  • Asparagus: Dilate the distal blood vessel, increase blood fluid, lower blood pressure
  • Crowndaisy chrysanthemum: Contains volatile oils and Choline, can reduce blood pressure
  • Zizania latifolia: Rich in Potassium, promote the excretion of sodium from the urine
  • Carrots: Contain a variety of nutrients, can regulate blood pressure
  • Water chestnut: Rich in Dietary fiber, helping reduce blood pressure
  • Burdock: Contains Arctiin, helps to widen blood vessels and reduce blood pressure

Unsuitable for high blood pressure

  • Pickled cabbage: Contains Nitrate and Sodium, lead to a rise in blood pressure

Grains

Suitable for high blood pressure

  • Corn: Maintain vascular elasticity, lower blood pressure
  • Oat: Reduce the content of sodium in the body, auxiliary lowering blood pressure
  • Millet: Inhibit the contraction of the vascular, thus plays the role of lowering blood pressure
  • Buckwheat: Inhibit the substance that causes an increase in blood pressure
  • Sweet potato: Can increase the cholesterol excretion, maintain vascular wall elasticity
  • Brown rice: Accelerate sodium metabolism, thereby reducing blood pressure
  • Coix seed: Contains nutrients that can expand blood vessels, help lower blood pressure
  • Soybean: Can promote sodium excretion, dilate blood vessels, lower blood pressure
  • Mung bean: Reduce the pressure of blood against the blood vessel walls, play an auxiliary role in reducing blood pressure

Unsuitable for high blood pressure

  • Cake: Increase bad cholesterol levels, and reduce good cholesterol levels
  • Deep-fried dough cake: Contains a lot of fat, trans fatty acids and other carcinogens
  • Salty bread: Contains a lot of salt, is not conducive to hypertension patients
  • Instant noodles: Contains a lot of salt and fat, Patients with high blood pressure should not eat it

Meats

Suitable for high blood pressure

  • Lean beef: Contains more Protein and Zinc, is conducive to stable blood pressure
  • Duck meat: Can alleviate dizziness caused by high blood pressure
  • Chicken: contains collagen protein, can improve the flexibility of blood vessels
  • Eggs: Improve blood circulation and blood pressure conditions

Unsuitable for high blood pressure

  • Ham: Contains a lot of salt, can elevate blood pressure
  • Sausage: Contains a lot of salt and fat, patients with high blood pressure should eat less sausage
  • Ham sausage: Contains a lot of salt, patients with high blood pressure should eat less
  • Roast duck: Roast duck is often served with thick sauce, roast duck is rich in fat, thick sauce contains a lot of salt. Therefore, patients with high blood pressure as far as possible to avoid eating it.

Fishery products

Suitable for high blood pressure

  • Tuna: Has the effect of lowering blood pressure
  • Salmon: can effectively reduce blood pressure and prevent thrombosis
  • Dried small shrimps: Rich in Calcium, can maintain the blood pressure in a steady level
  • Oysters: Contains a lot of zinc, zinc can lower cadmium levels in the body, thereby preventing high blood pressure.

Unsuitable for high blood pressure

  • Squid: Contain a lot of cholesterol and salt
  • Caviar: Caviar is a high-salt and high-cholesterol diet, hypertensive patients should eat less
  • Crab: Contain a lot of cholesterol

Other

Suitable for high blood pressure

  • Garlic: Maintain the blood pressure in a steady level
  • Walnuts: Rich in Omega-3s, can relieve mental pressure and lower blood pressure
  • Vinegar: Dilate Blood vessels and soften blood vessel
  • Skimmed milk: Maintain the blood pressure in a steady level
  • Yogurt: Reduce the negative effects of sodium on blood pressure
  • Green Tea: Dilate blood vessels and lower blood pressure
  • Olive oil: Reduce blood viscosity and regulate blood pressure
  • Corn oil: Reduce harmful substances deposit on the blood vessel wall

Unsuitable for high blood pressure

  • Beer: Contains alcohol, easy to increase blood pressure
  • Strong wine: Raise blood pressure and increase the risk of stroke
  • Mustard: Make heart beat faster, leading to increased blood pressure
  • Candied fruit: Contains a lot of salt, leads to increased blood pressure
  • Chili: Make heart beat faster, tachycardia, is not conducive to blood pressure control in patients with hypertension.

Diet for High Blood Pressure Complications

Diet for High Blood Pressure in Special Population

Choose a right diet for you.

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