Patients with diabetes should do more aerobic exercise, to avoid prolonged sitting and lying, reasonable exercise will give the body a lot of benefits:
Exercise can increase the body’s sensitivity to insulin
Through exercise, the diabetic patient’s blood glucose and glucose tolerance can be improved, while blood glucose is decreased, in the blood insulin levels are also declined at the same time, which shows an enhanced body’s sensitivity to insulin. This change can occur even if not accompanied by weight loss.
Exercise can reduce blood glucose, blood lipid and blood viscosity
Exercise can increase the utilization of blood glucose and blood lipid in diabetic patients, resulting in the enhancement of insulin sensitivity, accompanied by decreased levels of blood glucose, triglyceride, blood cholesterol and blood viscosity.
Exercise is beneficial for the control of chronic complications in patients with diabetes
In addition to lowering glucose, lipid and viscosity, exercise can also enhance the allergia of erythrocytes (Red blood cell) in patients, erythrocytes (Red blood cell) can be smoothly got through vessels in different sizes, the blood and oxygen supply of the organs can be improved, which is conducive to the control of chronic complications in patients with diabetes.
Exercise can reduce weight and enhance physical fitness
Exercise can help the body to clear excess adipose tissues, the amount of muscle and physical strength will also be increased accordingly.
Three Things Shall be Done before Exercise
How Should Diabetic Patients Exercise
How Could Diabetic Patients Do Exercise Appropriately
Optimal Time for Diabetics Doing Exercises
The Attentions for Exercise in Diabetic Patients
Under what conditions diabetic should not exercise?
Can Housework Replace Exercise?
How to exercise for children with diabetes?
How to exercise for elderly diabetic patients?
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