Exercise therapy is like free medicine for diabetic patients, which can be lifetime beneficial to the patients making good use this medicine no matter from the perspective of economy, efficacy, or side effect.
What kind of sports exercise is most appropriate for the diabetic patients?
Upon the selection of sports exercise programs, it is necessary to take the specific conditions of the diabetic patients and feasibility into consideration, including the diabetes mellitus type, course of disease, drug therapy approach, blood glucose control level, complications, gender, age, body weight and amount of usual activity of the patient, as well as the conditions (sports venues) for exercise, etc. However, for any diabetic patient, it is advisable to select the proper systemic and rhythmic exercise program.
First of all, the diabetic patients shall pay attention to the ways of exercise and the appropriate amount of the exercise. For example, strenuous physical exercise, excessive length of exercise time and excessive flexion and extension or inverted exercise is not suitable for the diabetic patients who are old or with serious complications, otherwise, it can cause cerebrovascular accident, myocardial infarction, fundus hemorrhage and other situations. While for the younger diabetic patients without serious complications of diabetes, a short walk or low intensity exercise can hardly achieve the purpose of physical exercise. Therefore, for such diabetic patients, the exercise time and intensity can be increased moderately.
Secondly, it is recommended to select the systemic and rhythmic exercises, so that the whole body can get plenty of exercise, for example, gymnastics, jogging, long time fast walking, etc., especially dancing, with the rhythmic music, not only the whole body can be exercised, with appropriate amount of exercise, it is also quite pleasing, which is conducive for the diabetic patients to insist for a long time, and therefore, is a kind of exercise program that is very suitable for diabetes patients and worth promoting.
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