Diabetes (Type 2 diabetes) is a lifestyle and psychosomatic disease that affects human health physically.
The healthy lifestyle can effectively prevent diabetes, reduce and delay the occurrence of diabetic complications, improve the quality of life. Conversely, unhealthy lifestyle may induce diabetes.
Eat Too Much
Long term eating too much, will increase the burden on the islet B cells(Responsible for the secretion of insulin), so that it is in a state of fatigue, resulting in dysfunction of insulin secretion, especially people who have a family history of diabetes, they are easy to suffer from diabetes.
Lack of sleep
A lack of sleep is associated with an increased risk of diabetes. Irregular life and often stay up late
often leads to a lack of sleep. Beyond that, the sleep can affect your blood sugar levels, conversely, your blood glucose control can also affect your sleep, which cause a serious lack of sleep or insomnia.
Lack of exercise
Studies have found that people with long-term outdoor activities or work rarely have diabetes, the occurrence of diabetes is not caused by the overall calorie intake is too high, and is more likely to be due to lowering and lack of exercise.
Chronic lack of vitamins and minerals
The lack of vitamin E, chromium and magnesium in the human body is easy to suffer from diabetes. In addition to weight loss and physical exercise can reduce the risk of diabetes, increase the intake of vitamin, Echromium and magnesium is also an important supplementary means.
The death of a loved one, financial difficulties, or other setbacks are common causes of diabetes in middle-aged people. The researchers found that people who suffered a blow more likely to develop diabetes than normal person. So everybody should stay in a good mood to help prevent diabetes
Lack of exercise
A man who often exercise, glycogen reserves and the secretion of insulin in his body are under regular fluctuations, as the changing of the tides, cellular sensitivity to insulin is also very good, the efficiency of insulin to the rapid response of the blood sugar is higher, the body for sudden high blood sugar after eating the buffering capacity of the strong (can also be understood as having a greater tolerance to the blood sugar rise). And lack of exercise, the above situation is just the opposite. The occurrence of diabetes is the beginning of a decrease in insulin sensitivity and impaired glucose tolerance.
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