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The Knack to Lower Glycemic Index

Choose low glycemic index foods
The level of glycemic index is related to the digestions, absorptions and metabolisms of each kind of food. Low GI (glycemia index) foods can stay longer in the gastrointestinal tract. It releases slowly, the peak value of glucose is low after entering the blood, and the decreasing speed is fast. Diabetes patients should choose as many Low Glycemic Foods as possible, according to the value of glycemic index, oats, buckwheat and so on are beneficial to diabetic patients. Choose one to two kinds of Low GI food in every meal is very good for controlling blood glucose.

See also:
What Is the Glycemic Index?
Emergency Measures when Hypoglycemia Occurs
Harm of Hypoglycemia at Night

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