Communicate with the doctor
This is the most important step before initiating the sports therapy. Your doctor would give you some reasonable and reliable suggestions in accordance with your specific status of heart, blood, eyes, feet and neural system.
Design targets for exercises
Either short-term target or long-term target shall be achievable
It might be the 20 minutes unremitting walking or aerobic apparatus exercise, or the 5 pounds reduction within one month or becoming fit for a slimmer pants or skirt. It should set small and achievable targets for ourselves to enhance our confidence.
It should assume that you are at the optimal status of the body. For those suffered from diabetes mellitus type 2, the final target is to control the blood glucose and insulin within a normal scope.
designing a concrete target for weight and waistline.
Attention: The target for exercises shall be achievable, especially for short-term target, one could not be overhasty. Once you designate the long-term and short-term target, you should write them down and carry them out accordingly.
Improve your plan continuously
Once the target is designed, you should not change it easily, but establish the exercise plan for fulfilling the target. The exercise plan shall be built on the basis of the disease status as well as the arrangement of life and work. In the process of executing exercise plan, you should adjust and improve the exercise plan in accordance with the supervision status of blood glucose, blood fat and blood pressure to ensure the long-term persistence.
Benefits of Exercise on Diabetes
How Should Diabetic Patients Exercise
How Could Diabetic Patients Do Exercise Appropriately
Optimal Time for Diabetics Doing Exercises
The Attentions for Exercise in Diabetic Patients
Under what conditions diabetic should not exercise?
Can Housework Replace Exercise?
How to exercise for children with diabetes?
How to exercise for elderly diabetic patients?
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