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High Blood Pressure

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High Blood Pressure Diet

Diet is an important link in the treatment of High Blood Pressure (hypertension), maintain a healthy blood pressure should start from your diet. Eating the right foods can help lower blood pressure, avoid side effects of drugs. Conversely, the unhealthy diet may lead to high blood pressure. Therefore, it is very important to develop a good eating habit.

Eating habits for high blood pressure

A healthy diet is an important ways to prevent and cure high blood pressure, good eating habits to help you lower blood pressure, but bad eating habits can raise blood pressure.

Good Eating Habits to Lower Blood Pressure
Good health comes from good habits, and most diseases are caused by unhealthy lifestyle. Every high blood pressure patients expects to find a good way to lower blood pressure, therefore, here we will expose several secrets of high blood pressure and diet, which help you to lower blood pressure without medication.

Bad Eating Habits that Increase Blood Pressure
Eating too much sugar and sweet food, Drinking too much coffee, Excessive drinking, Eating fast food and processed food frequently, Long-term practice of vegetarianism, these habits will cause an increase in blood pressure.

itemThe relationship between nutrients and blood pressure

Best nutrients for high blood pressure are important ways to prevent and cure high blood pressure.

Suitable nutrients

Unsuitable nutrients

itemDaily diet for High blood pressure:

Not only delicious to eat, but also lower blood pressure

itemFruits

Suitable for high blood pressure

itemVegetables

People eat more vegetables can reduce the risk of suffering from high blood pressure

Suitable for high blood pressure

Unsuitable for high blood pressure

itemGrains

Suitable for high blood pressure

Unsuitable for high blood pressure

itemMeats

Suitable for high blood pressure

Unsuitable for high blood pressure

itemFishery products

Suitable for high blood pressure

Unsuitable for high blood pressure

itemOther

Suitable for high blood pressure

Unsuitable for high blood pressure

itemDiet for Hypertension (high blood pressure) Complications

Sticking to a regular and healthy diet for high blood pressure patients would keep them free from hypertension complications.

itemDiet for High Blood Pressure in Special Population

Choose a right diet for you.

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