Cholesterol: Cause hypercholesteremia
Keywords for lowering blood pressure
The daily recommended amount:
Eat one or two apples every day
Calories in Apples (Per 100g)
Principle of lowering blood pressure
Promote the excretion of sodium from the urine, soften blood vessels, lower blood pressure.
The potassium rich in apples can be combined with the excess of sodium in the human body and excreted through the urine, high blood pressure patients often eat apples can promote the excretion of sodium, so apple helps to soften the blood vessels and lower blood pressure.
Have a therapeutic effect on diabetes
Apples contain soluble dietary fiber, it can help regulate blood sugar and prevent blood sugar swings.
How to eat:
It is best not to eat the apple immediately after meal, otherwise it will affect digestion, prone to abdominal distension and other discomfort. Recommended one hour after the meal to eat apples.
It is perfect with apples and pork, Apple can not only eliminate the smell of pork, but also inhibit the absorption of cholesterol.
Recipe for lowering blood pressure
Apple and lotus root juice (for two person)
Steps1. Prepare two apples, 100 grams of lotus root and small amount of honey. Wash and rinse them, then remove any parts that might be tough or bitter.
Steps2. Peel the apple, Cut the apple into small pieces, and remove their seeds and any stems. Cut the lotus root into small pieces.
Steps3. Prepare juicer. Make sure it’s clean and sanitized before you use. Put these ingredients in a juicer, add appropriate hot water. After stirring, pour your juice into a cup, add a little honey and then mix well.
Kiwi fruit: Helpful in lowering blood pressure
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