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High Blood Pressure

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Apple contains higher Potassium, which helps lower blood pressure

Apples help lower blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat one or two apples every day

Calories in Apples (Per 100g)

Calories: 52kcals
Sodium: 1.6mg
Fat: 0.2g
Protein: 0.3g
Carbs: 13g

Principle of lowering blood pressure
Promote the excretion of sodium from the urine, soften blood vessels, lower blood pressure.
The potassium rich in apples can be combined with the excess of sodium in the human body and excreted through the urine, high blood pressure patients often eat apples can promote the excretion of sodium, so apple helps to soften the blood vessels and lower blood pressure.

Have a therapeutic effect on diabetes
Apples contain soluble dietary fiber, it can help regulate blood sugar and prevent blood sugar swings.

How to eat:
It is best not to eat the apple immediately after meal, otherwise it will affect digestion, prone to abdominal distension and other discomfort. Recommended one hour after the meal to eat apples.

Ideal companion:
apple and pork inhibit the absorption of cholesterol
It is perfect with apples and pork, Apple can not only eliminate the smell of pork, but also inhibit the absorption of cholesterol.

Recipe for lowering blood pressure
Apple and lotus root juice (for two person)

Apple and lotus root juice
item Steps1. Prepare two apples, 100 grams of lotus root and small amount of honey. Wash and rinse them, then remove any parts that might be tough or bitter.
item Steps2. Peel the apple, Cut the apple into small pieces, and remove their seeds and any stems. Cut the lotus root into small pieces.
item Steps3. Prepare juicer. Make sure it’s clean and sanitized before you use. Put these ingredients in a juicer, add appropriate hot water. After stirring, pour your juice into a cup, add a little honey and then mix well.

Calories Protein Fat Sodium
291kcals 9g 7g 88mg

Next Page:
right Kiwi fruit: Helpful in lowering blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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