Onions: Contain Prostaglandin A, help to prevent high blood pressure and lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 60 to 70 grams of Asparagus every day
Calories in Asparagus (Per 100g)
Principle of lowering blood pressure:
Asparagus contains Aspartic acid, can dilate the distal blood vessel, restrain blood platelet collecting, increase blood fluid and lower blood pressure; Asparagus contains quercetin, it can enhance the flexibility of capillaries, anti-platelet aggregation, thereby lowering blood pressure.
Have a therapeutic effect on hypertension complications:
cardiovascular and cerebrovascular diseases
Asparagus contains Vitamin C, can increase the body immunity and increases the flexibility of capillaries, reducing blood cholesterol, can prevent hypertension (high blood pressure), atherosclerosis, cardiovascular and cerebrovascular diseases.
Best food match:
Asparagus served with shrimp meat, which increase gastrointestinal movements, correct gastric distention and promote digestion. So both of them match will be an ideal health food for patients with high blood pressure, arteriosclerosis, heart disease.
Do's and Dont's:
Patients with high blood pressure and diabetes.
Patients with gout, abnormal uric acid metabolism.
Asparagus contains folic acid, it is easy to be destroyed, should avoid high temperature cooking, it is a good choice to use the microwave oven to heat the asparagus.
Recipe for lowering blood pressure
Stir fried mushroom with asparagus (for two person)
Carrots: Contain a variety of nutrients, can regulate blood pressure
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