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Asparagus lettuce can play to reduce blood pressure and stabilize blood pressure

Asparagus lettuce can play to reduce and stabilize blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 60 to 100 grams of Asparagus lettuce every day

Calories in Asparagus lettuce (Per 100g)

Calories: 14kcals
Sodium: 37mg
Fat: 0.1g
Protein: 1g
Carbs: 2.8g

Principle of lowering blood pressure
Asparagus Lettuce is rich in potassium with a relatively low level of sodium, the potassium content is 5 to 6 times than the sodium content, so often eat some lettuce, this is conducive to water and salt balance in the body and maintain a stable blood pressure, is very beneficial to patients with hypertension (high blood pressure).

Have a therapeutic effect on Diabetes
Asparagus lettuce contains nicotinic acid, the nicotinic acid is the activator of insulin, can improve the function of blood glucose metabolism and reduce blood sugar. Asparagus lettuce contains dietary fiber, can delay the absorption of glucose, reduce the amount of insulin.

Best food match:
asparagus lettuce and garlic bolt
Asparagus lettuce and garlic bolt contain rich dietary fiber, can remove excess cholesterol and triglycerides in the body, this is conducive to the prevention and treatment of arteriosclerosis.

asparagus lettuce and beef
Asparagus lettuce contains large amounts of chlorophyll, can improve hemopoietic function. Beef is rich in vitamin B group, the vitamin B can help to form red blood cells. Therefore, asparagus lettuce and beef go together, can take good care of blood cycle, improve sleep quality and improve the immunity.

Do's and Dont's:
Right Cold cough patients.
Right Hypertension (High blood pressure), diabetes, heart disease patients patients

Recipe for lowering blood pressure
item Lettuce salad (for two person)
Lettuce salad

Ingredients: 300 grams of Lettuce, 1/3 cup chopped onion, 1/3 cup sliced tomatoes, a small amount of olive oil, sugar and white vinegar.

Steps

  1. Wash and rinse your Lettuce, separate lettuce from the cluster, then cut the lettuce in whatever size you want. Put the food into a big bowl.
  2. Make the dressing: Put sugar, white vinegar and olive oil in a small bowl, whisk the ingredients together and mix well.
  3. Pour the dressing over the lettuce, mix lightly, then add chopped onion and sliced tomatoes to your salad. Eat it!

Calories

Calories Protein Fat Sodium
87kcals 6g 5g 54mg

Next Page:
right Broccoli: Rich in vitamin C, is conducive to vascular relaxation and lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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