Pumpkin: Promote the excretion of sodium, can effectively lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 60 to 100 grams of Asparagus lettuce every day
Calories in Asparagus lettuce (Per 100g)
Principle of lowering blood pressure
Asparagus Lettuce is rich in potassium with a relatively low level of sodium, the potassium content is 5 to 6 times than the sodium content, so often eat some lettuce, this is conducive to water and salt balance in the body and maintain a stable blood pressure, is very beneficial to patients with hypertension (high blood pressure).
Have a therapeutic effect on Diabetes
Asparagus lettuce contains nicotinic acid, the nicotinic acid is the activator of insulin, can improve the function of blood glucose metabolism and reduce blood sugar. Asparagus lettuce contains dietary fiber, can delay the absorption of glucose, reduce the amount of insulin.
Best food match:
Asparagus lettuce and garlic bolt contain rich dietary fiber, can remove excess cholesterol and triglycerides in the body, this is conducive to the prevention and treatment of arteriosclerosis.
Asparagus lettuce contains large amounts of chlorophyll, can improve hemopoietic function. Beef is rich in vitamin B group, the vitamin B can help to form red blood cells. Therefore, asparagus lettuce and beef go together, can take good care of blood cycle, improve sleep quality and improve the immunity.
Do's and Dont's:
Cold cough patients.
Hypertension (High blood pressure), diabetes, heart disease patients patients
Recipe for lowering blood pressure
Lettuce salad (for two person)
Broccoli: Rich in vitamin C, is conducive to vascular relaxation and lower blood pressure
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