Keywords for lowering blood pressure
The daily recommended amount:
Eat one or two banane every day
Calories in Banane (Per 100g)
Principle of lowering blood pressure
High blood pressure disease patients often "Na (Sodium)" more and "K (Potassium)" less, and bananas are rich in potassium. Potassium can fight excess sodium that lead to a rise in blood pressure and blood vessel damage. The potassium in the banana can help the human body to discharge these too mush salt, it is balanced to let the body reach the potassium sodium, this is conducive to control blood pressure.
Have a therapeutic effect on anemia
Banane are rich in Iron and Carotene, which can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Do's and Dont's:
Hypertension (High blood pressure), heart disease, arteriosclerosis patients.
Mouth parched and tongue scorched.
People who often have diarrhea.
Diabetes mellitus, renal insufficiency, high blood potassium
How to eat:
Eat a banana after meals can help lower blood pressure.
It is perfect with banana and milk, Milk contains a certain amount of vitamin B12, Bananas contain folic acid, the folic acid can promote the body's absorption of vitamin B12.
Bananas contain a lot of vitamin B6, can help improve the body's serotonin content; Oat bran can also help improve the body's serotonin content, it can improve sleep qualit. So both of them match are useful to promote sleep.
Recipe for lowering blood pressure
Apple Banana With Milk (for two person)
Banana Soup With Yangmei (for two person)
Hawthorn: Dilates blood vessels, lower blood pressure, lower cholesterol levels
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