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High Blood Pressure

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right Red dates: Contain high levels of Vitamin P, can protect the human capillary

Contains a large amount of potassium, helps to lower blood pressure

Banane can fight excess sodium that lead to a rise in blood pressure and blood vessel damage

Keywords for lowering blood pressure

The daily recommended amount:
Eat one or two banane every day

Calories in Banane (Per 100g)

Calories: 93kcals
Sodium: 0.8mg
Fat: 0.2g
Protein: 1.4g
Carbs: 23g

Principle of lowering blood pressure
High blood pressure disease patients often "Na (Sodium)" more and "K (Potassium)" less, and bananas are rich in potassium. Potassium can fight excess sodium that lead to a rise in blood pressure and blood vessel damage. The potassium in the banana can help the human body to discharge these too mush salt, it is balanced to let the body reach the potassium sodium, this is conducive to control blood pressure.

Have a therapeutic effect on anemia
Banane are rich in Iron and Carotene, which can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Do's and Dont's:
Right Hypertension (High blood pressure), heart disease, arteriosclerosis patients.
Right Mouth parched and tongue scorched.
Right Dry stool.
Wrong People who often have diarrhea.
Wrong Diabetes mellitus, renal insufficiency, high blood potassium

How to eat:
Eat a banana after meals can help lower blood pressure.

Ideal companion:
Banana and milk can promote the body's absorption of vitamin B12

It is perfect with banana and milk, Milk contains a certain amount of vitamin B12, Bananas contain folic acid, the folic acid can promote the body's absorption of vitamin B12.

Banana and oats can improve sleep
Bananas contain a lot of vitamin B6, can help improve the body's serotonin content; Oat bran can also help improve the body's serotonin content, it can improve sleep qualit. So both of them match are useful to promote sleep.

Recipe for lowering blood pressure
item Apple Banana With Milk (for two person)
Apple Banana With Milk

Ingredients: 120 grams of Bananas, 180 grams of Apples, 250 ml milk and and small amount of honey.


  1. Peel the bananas, cut the bananas into small pieces; Wash and rinse apples, peel the apples, cut the apple into small pieces, and remove their seeds and any stems.
  2. In a blender, blend apple and banana with milk, after stirring, pour your juice into a cup, add a little honey and mix well.


Calories Protein Fat Sodium
321kcals 9g 8g 92mg

item Banana Soup With Yangmei (for two person)
Banana Soup With Yangmei

Ingredients: 2 Bananas, 60 grams of Yangmei and small amount of white sugar.


  1. Bananas peeled and cut into medium sized pieces; Wash and rinse Yangmei.
  2. Heat the water in a cooking pot, then add bananas, yangmei and white sugar, wait for the banana to float, then stop heating, complete!


Calories Protein Fat Sodium
152kcals 2g 0.4g 3mg

Next Page:
right Hawthorn: Dilates blood vessels, lower blood pressure, lower cholesterol levels

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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