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High Blood Pressure

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right Celery: increase vascular elasticity, prevent capillary from rupturing, help to lower blood pressure.

Bok choy contain a lot of Calcium and Potassium, help to lower blood pressure

Brassica napus contain a lot of Potassium and Calcium, help to lower blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 150 grams of Bok choy every day

Calories in Bok choy (Per 100g)

Calories: 24kcals
Sodium: 56mg
Fat: 0.5g
Protein: 1.8g
Carbs: 3.8g

Principle of lowering blood pressure
Bok choy is rich in calcium, if our body calcium deficiency will lead to a rise in blood pressure, people with low calcium intake, his blood pressure is high, conversely, increasing the calcium level in the diet, the blood pressure is reduced. For those who don't eat dairy products, bok choy is an important source of calcium, which may help prevent osteoporosis and aid in controlling blood pressure. In addition, the potassium contained in Bok choy can forbid blood pressure to damage the artery wall.

Have a therapeutic effect on stroke
The potassium and dietary fiber contained in Bok choy are the substances which are beneficial to the health of the cardiovascular system and cerebrovascular system. This helps to reduce the incidence of cardiovascular and cerebrovascular diseases.

Best food match:
brassica napus and lentinula edodes
Bok choy and lentinula edodes contain large amounts of dietary fiber. So bok choy served with lentinula edodes, can shorten the stay time of food in the stomach and promote intestinal peristalsis, it will help digestion, it can prevent the occurrence of constipation and colon cancer.

Do's and Dont's:
Right Patients with high blood fat, high blood pressure.
Right Mouth ulcer.
Right Patients with gingival bleeding, tooth mobility.

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right Pea shoots: Contain a lot of Potassium and Dietary fiber, prevention of high blood pressure by obstipation

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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