Celery: increase vascular elasticity, prevent capillary from rupturing, help to lower blood pressure.
Keywords for lowering blood pressure
The daily recommended amount:
Eat 150 grams of Bok choy every day
Calories in Bok choy (Per 100g)
Principle of lowering blood pressure
Bok choy is rich in calcium, if our body calcium deficiency will lead to a rise in blood pressure, people with low calcium intake, his blood pressure is high, conversely, increasing the calcium level in the diet, the blood pressure is reduced. For those who don't eat dairy products, bok choy is an important source of calcium, which may help prevent osteoporosis and aid in controlling blood pressure. In addition, the potassium contained in Bok choy can forbid blood pressure to damage the artery wall.
Have a therapeutic effect on stroke
The potassium and dietary fiber contained in Bok choy are the substances which are beneficial to the health of the cardiovascular system and cerebrovascular system. This helps to reduce the incidence of cardiovascular and cerebrovascular diseases.
Best food match:
Bok choy and lentinula edodes contain large amounts of dietary fiber. So bok choy served with lentinula edodes, can shorten the stay time of food in the stomach and promote intestinal peristalsis, it will help digestion, it can prevent the occurrence of constipation and colon cancer.
Do's and Dont's:
Patients with high blood fat, high blood pressure.
Patients with gingival bleeding, tooth mobility.
Pea shoots: Contain a lot of Potassium and Dietary fiber, prevention of high blood pressure by obstipation
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