Asparagus lettuce: Asparagus lettuce can play to reduce blood pressure and stabilize blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 80 to 150 grams of Broccoli every day
Calories in Broccoli (Per 100g)
Principle of lowering blood pressure
Broccoli contains a lot of vitamin C and chlorophyll, which has the oxidation resistance function and comparatively conspicuous cleaning effects on free radical. The vitamin C and chlorophyll can help dilate blood vessels, improves blood flow, increase blood vessel elasticity, this is conducive to lower blood pressure.
Have a therapeutic effect on heart disease and cerebral apoplexy
Broccoli contains a healthy dose of flavonoid known for lowering blood pressure and cholesterol, not only this, but it is possible that flavonoids also help to stop bad cholesterol from oxidising and prevent platelets in the blood from clumping together, which in practice could make it less likely for people have heart disease and cerebral apoplexy.
Best food match:
Broccoli and shrimp meat go together, which suitable for people with high blood pressure.
Do's and Dont's:
People with weak digestive function.
People with high uric acid and gout.
Typically, broccoli contain pesticide residues. Soak the broccoli in salted water for 3 to 5 minutes, then rinse it thoroughly, this helps to remove pesticide residues.
Recipe for lowering blood pressure
Steam broccoli (for two person)
Purple Cabbage: Increased sodium excretion significantly, help to lower blood pressure
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