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right Sweet potato: Can increase the cholesterol excretion, maintain vascular wall elasticity, help to lower blood pressure.

Brown rice: Accelerate sodium metabolism, thereby reducing blood pressure

Brown rice: Accelerate sodium metabolism, thereby reducing blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 60 to 80 grams of Brown rice every day

Calories in Brown rice (Per 100g)

Calories: 361kcals
Sodium: 3.2mg
Fat: 0.8g
Protein: 21.1g
Carbs: 62g

Principle of lowering blood pressure:
Brown rice contains gamma-aminobutyric acid, can inhibit sympathetic nerve activity, promote kidney function, accelerate sodium metabolism, thereby reducing blood pressure; It contains the magnesium can activate the calcium pump, pump into the potassium ion, limiting the inflow of sodium, in addition, can also reduce the noradrenaline effects in the body, which plays the role of lowering blood pressure.

Have a therapeutic effect on hypertension complications:

Brown rice contains dietary fiber can promote gastrointestinal peristalsis, improve constipation, prevent obesity, accelerated metabolism, help control blood sugar and cholesterol.

Best food match:
Brown rice and pumpkin
Brown rice served with pumpkin, is suitable for high blood pressure patients and diabetic patients.

Do's and Dont's:
Right Patients with high blood pressure, diabetes
Right Constipation patients.
wrong The person with bad intestines and stomach, dyspeptic.

First leave the brown rice to soak overnight in the water to tenderize it, and then cook for half an hour or more in a pressure cooker. This can better promote the absorption and utilization of human body, reduce the burden on the stomach and intestine.

Recipe for lowering blood pressure
item Cooked coarse rice (for two person)
cooked coarse rice

Ingredients: 150 grams of Brown rice, a small amount of black sesame.


  1. Wash and rinse your brown rice; First leave the brown rice to soak overnight in the water to tenderize it.
  2. Prepare a pressure cooker, add water to the pressure cooker, then add brown rice to the pressure cooker. (Measure the water: Add 2 1/2 cups of water for every cup of brown rice. Brown rice, uncooked: 1 cup = 185 grams )
  3. Cook for 30 to 40 minutes, Let its natural cooling.
  4. Put your brown rice into a bowl, add black sesame, season with pepper and other seasoning. Finished!


Calories Protein Fat Sodium
286kcals 17g 2g 5mg

Next Page:
right Soybean: Can promote sodium excretion, dilate blood vessels, lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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