Sweet potato: Can increase the cholesterol excretion, maintain vascular wall elasticity, help to lower blood pressure.
Keywords for lowering blood pressure
The daily recommended amount:
Eat 60 to 80 grams of Brown rice every day
Calories in Brown rice (Per 100g)
Principle of lowering blood pressure:
Brown rice contains gamma-aminobutyric acid, can inhibit sympathetic nerve activity, promote kidney function, accelerate sodium metabolism, thereby reducing blood pressure; It contains the magnesium can activate the calcium pump, pump into the potassium ion, limiting the inflow of sodium, in addition, can also reduce the noradrenaline effects in the body, which plays the role of lowering blood pressure.
Have a therapeutic effect on hypertension complications:
Brown rice contains dietary fiber can promote gastrointestinal peristalsis, improve constipation, prevent obesity, accelerated metabolism, help control blood sugar and cholesterol.
Best food match:
Brown rice served with pumpkin, is suitable for high blood pressure patients and diabetic patients.
Do's and Dont's:
Patients with high blood pressure, diabetes
The person with bad intestines and stomach, dyspeptic.
First leave the brown rice to soak overnight in the water to tenderize it, and then cook for half an hour or more in a pressure cooker. This can better promote the absorption and utilization of human body, reduce the burden on the stomach and intestine.
Recipe for lowering blood pressure
Cooked coarse rice (for two person)
Soybean: Can promote sodium excretion, dilate blood vessels, lower blood pressure
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