Millet: Inhibit the contraction of the vascular, thus plays the role of lowering blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 60 to 80 grams of Buckwheat every day
Calories in Buckwheat (Per 100g)
Principle of lowering blood pressure:
Buckwheat included Vitamin P (Rutinum) that wheat flour had not, which had so important hygienical values, the rutinum can inhibit the substance that causes an increase in blood pressure, there is a strong antioxidant activity, ability to scavenging oxygen free radicals. In addition, buckwheat also contains a lot of potassium, can promote urinary sodium excretion , this helps lower blood pressure.
Have a therapeutic effect on hypertension complications:
Buckwheat is rich in dietary fiber, can reduce blood cholesterol levels, lower blood lipids, the buckwheat contains Vitamin P and buckwheat enzymes, can play a role in the prevention of atherosclerosis. In addition, the buckwheat contains Vitamin E has anti aging effect, the middle aged and old people often eat buckwheat, not only on cardiovascular and cerebrovascular disease, obesity, fatty liver, high blood pressure, high blood lipid, diabetes is also very good.
Best food match:
Buckwheat served with yogurt, can help lower cholesterol levels and may lower blood pressure levels.
Do's and Dont's:
The middle aged and old people.
Valetudinary people, women and children.
People who often have diarrhea
Recipe for lowering blood pressure
Boiled buckwheat (for two person)
Sweet potato: Can increase the cholesterol excretion, maintain vascular wall elasticity, helps lower blood pressure
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