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Buckwheat inhibit the substance that causes an increase in blood pressure

Buckwheat inhibit the substance that causes an increase in blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 60 to 80 grams of Buckwheat every day

Calories in Buckwheat (Per 100g)

Calories: 324kcals
Sodium: 4.7mg
Fat: 2.1g
Protein: 9.3g
Carbs: 73g

Principle of lowering blood pressure:
Buckwheat included Vitamin P (Rutinum) that wheat flour had not, which had so important hygienical values, the rutinum can inhibit the substance that causes an increase in blood pressure, there is a strong antioxidant activity, ability to scavenging oxygen free radicals. In addition, buckwheat also contains a lot of potassium, can promote urinary sodium excretion , this helps lower blood pressure.

Have a therapeutic effect on hypertension complications:

Buckwheat is rich in dietary fiber, can reduce blood cholesterol levels, lower blood lipids, the buckwheat contains Vitamin P and buckwheat enzymes, can play a role in the prevention of atherosclerosis. In addition, the buckwheat contains Vitamin E has anti aging effect, the middle aged and old people often eat buckwheat, not only on cardiovascular and cerebrovascular disease, obesity, fatty liver, high blood pressure, high blood lipid, diabetes is also very good.

Best food match:
Buckwheat
Buckwheat served with yogurt, can help lower cholesterol levels and may lower blood pressure levels.

Do's and Dont's:
Right The middle aged and old people.
Right Valetudinary people, women and children.
wrong Indigestion.
wrong People who often have diarrhea

Recipe for lowering blood pressure
item Boiled buckwheat (for two person)
Boiled buckwheat

Ingredients: 100 grams of Buckwheat, 50 grams of crushed walnuts, 1/2 cup chopped carrot , a small amount of salt and cream.

Steps

  1. Wash and rinse your buckwheat.
  2. Prepare a saucepan, add water to saucepan, then add buckwheat and salt to the saucepan.
  3. Boil the water in the saucepan, then turn the heat to low and cook for 15 to 20 minutes, be sure to stir frequently to prevent the buckwheat sticking to the bottom of the saucepan.
  4. When water has been absorbed, the buckwheat groats should be tender but not mushy, then add cream and carrot to the saucepan and mix well.
  5. Pour your buckwheat into a bowl, add walnuts, season with pepper and other seasoning. Finished!

Calories

Calories Protein Fat Sodium
412kcals 9g 6g 332mg

Next Page:
right Sweet potato: Can increase the cholesterol excretion, maintain vascular wall elasticity, helps lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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