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Mustard: Make heart beat faster, leading to increased blood pressure

Candied fruit contains a lot of salt, leads to increased blood pressure

Calories in Candied fruit (Per 100g)

Calories: 326kcals
Sodium: 216mg
Fat: 0.6g
Protein: 0.8g
Carbs: 83g

item Although candied fruit is tasty, but it has high salt content, the candied fruit soaked in brine during processing, after the dried, and then sugar preserved. Too much salt intake will increase the water content in the blood vessels, as the vessel wall pressure increases, will leads to a rise in blood pressure.

item In additionIt, excessive salt intake can inhibit the release of a substance (nitric oxide) that can dilate the blood vessels, this will increase the risk of atherosclerosis.

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item Diet for high blood pressure and obesity: Weight controled in the ideal weight scope

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