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Home Hypertension Diet
Asparagus: Dilate the distal blood vessel, increase blood fluid, lower blood pressure
Carrots contain a variety of nutrients, can regulate blood pressure
Keywords for lowering blood pressure
- Potassium succinate
The daily recommended amount:
Eat 100 to 120 grams of Carrots every day
Calories in Carrots (Per 100g)
Principle of lowering blood pressure:
Carrots contain quercetin and kaempferol, can promote epinephrine synthesis, have the function of regulating blood pressure; In addition, carrots also contain potassium succinate, it can effectively reduce (lower) blood pressure.
Have a therapeutic effect on hypertension complications:
- Cardiovascular disease
Carrots are rich in beta carotene, can protect beta cells of islet and remove free radicals, lessen the damages caused by the free radicals on cells of blood vessels. In short, carrots play a role in cardiovascular protection to a certain extent.
Best food match:
Carrots served with meat, which promote the absorption of carotene.
Do's and Dont's:
Dry eye syndrome.
Patients with high blood pressure, high blood lipid and diabetes.
After drinking can not eat carrots.
How to eat:
Cook porridge with carrots and corn, help to lower blood pressure.
Recipe for lowering blood pressure
Carrot orange juice (for two person)
200 grams of carrot, 160 grams of orange and a small amount of honey.
- Wash and rinse your carrot and orange; Peel the orange, Cut the orange into small pieces, and remove their seeds; Chop your carrots into 2 to 3 inch chunks, If you are especially concerned about pesticides on the surface of your carrots, you should peel carrots, this does not significantly reduce the nutritional value of your juice.
- Prepare juicer. Make sure it's clean and sanitized before you use. Put carrots and orange in a juicer, add appropriate water. After stirring, pour your Carrot orange juice into a cup, add honey and mix well.
Water chestnut: Rich in Dietary fiber, helping reduce (lower) blood pressure
High Blood Pressure Diet:
The nutrients and blood pressure
Daily diet for High blood press
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