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High Blood Pressure

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Carrots contain a variety of nutrients, can regulate blood pressure

Carrots contain a variety of nutrients, can regulate blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 100 to 120 grams of Carrots every day

Calories in Carrots (Per 100g)

Calories: 43kcals
Sodium: 25mg
Fat: 0.2g
Protein: 1.4g
Carbs: 10g

Principle of lowering blood pressure:
Carrots contain quercetin and kaempferol, can promote epinephrine synthesis, have the function of regulating blood pressure; In addition, carrots also contain potassium succinate, it can effectively reduce (lower) blood pressure.

Have a therapeutic effect on hypertension complications:

Carrots are rich in beta carotene, can protect beta cells of islet and remove free radicals, lessen the damages caused by the free radicals on cells of blood vessels. In short, carrots play a role in cardiovascular protection to a certain extent.

Best food match:
carrots and meat
Carrots served with meat, which promote the absorption of carotene.

Do's and Dont's:
Right Night blindness
Right Dry eye syndrome.
Right Patients with high blood pressure, high blood lipid and diabetes.
wrong After drinking can not eat carrots.

How to eat:
Cook porridge with carrots and corn, help to lower blood pressure.

Recipe for lowering blood pressure
item Carrot orange juice (for two person)
Carrot orange juice

Ingredients: 200 grams of carrot, 160 grams of orange and a small amount of honey.

Steps

  1. Wash and rinse your carrot and orange; Peel the orange, Cut the orange into small pieces, and remove their seeds; Chop your carrots into 2 to 3 inch chunks, If you are especially concerned about pesticides on the surface of your carrots, you should peel carrots, this does not significantly reduce the nutritional value of your juice.
  2. Prepare juicer. Make sure it's clean and sanitized before you use. Put carrots and orange in a juicer, add appropriate water. After stirring, pour your Carrot orange juice into a cup, add honey and mix well.

Calories

Calories Protein Fat Sodium
142kcals 3g 1.5g 26mg

Next Page:
right Water chestnut: Rich in Dietary fiber, helping reduce (lower) blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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