Purple Cabbage: Increased sodium excretion significantly, help to lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 60 to 80 grams of Celery every day
Calories in Celery (Per 100g)
Principle of lowering blood pressure
Celery contains Vitamin P, the Vitamin P can reduce capillary vessel permeability, increase vascular elasticity, lower blood pressure and prevent capillary from rupturing. Therefore, high blood pressure patients often eat celery can play to reduce and stabilize blood pressure. And beyond the benefits to your blood pressure, the celery also fills you up with almost no calories, this is conducive to weight loss.
Have a therapeutic effect on Arteriosclerosis and high blood fat
Celery is rich in Potassium, the Potassium has accessory treatment effect for hyperlipidemia (high blood fat) and arteriosclerosis.
Best food match:
Celery served with nuts, can inhibit excessive fat intake. Nuts contain a lot of fat, celery in the lack of fat, and celery contains a large amount of dietary fiber, the dietary fiber can inhibit excessive fat intake, avoid increasing the burden on the stomach.
Do's and Dont's:
Patients with diabetes, high blood pressure.
Hardening of the arteries.
Patients with anemia.
Celery after cooking, lowering blood pressure effect is not obvious, so eat raw celery or make a salad for the best.
Recipe for lowering blood pressure
Celery and spinach juice (for one person)
Celery and apple salad (for two person)
Bok choy: Contain a lot of Potassium and Calcium, help to lower blood pressure
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