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Celery can increase vascular elasticity and help to lower blood pressure

Celery can increase vascular elasticity and help lower blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 60 to 80 grams of Celery every day

Calories in Celery (Per 100g)

Calories: 14kcals
Sodium: 74mg
Fat: 0.1g
Protein: 0.8g
Carbs: 3.9g

Principle of lowering blood pressure
Celery contains Vitamin P, the Vitamin P can reduce capillary vessel permeability, increase vascular elasticity, lower blood pressure and prevent capillary from rupturing. Therefore, high blood pressure patients often eat celery can play to reduce and stabilize blood pressure. And beyond the benefits to your blood pressure, the celery also fills you up with almost no calories, this is conducive to weight loss.

Have a therapeutic effect on Arteriosclerosis and high blood fat
Celery is rich in Potassium, the Potassium has accessory treatment effect for hyperlipidemia (high blood fat) and arteriosclerosis.

Best food match:
celery and nut
Celery served with nuts, can inhibit excessive fat intake. Nuts contain a lot of fat, celery in the lack of fat, and celery contains a large amount of dietary fiber, the dietary fiber can inhibit excessive fat intake, avoid increasing the burden on the stomach.

Do's and Dont's:
Right Patients with diabetes, high blood pressure.
Right Hardening of the arteries.
Right Patients with anemia.

Notice:
Celery after cooking, lowering blood pressure effect is not obvious, so eat raw celery or make a salad for the best.

Recipe for lowering blood pressure
item Celery and spinach juice (for one person)
Celery and spinach juice

Ingredients: 50 grams of Celery, 60 grams of Spinach, 50 grams of Carrot and 200 ml milk.

Steps

  1. Wash and rinse your Celery, spinach and carrot. Chop the celery, spinach and carrot into smaller sections.
  2. Prepare blender or juicer. Make sure it's clean and sanitized before you use. Put the celery, spinach and carrot in your blender or juicer, then pour in 200 ml milk, After stirring, pour your juice into a cup. Finish!

Calories

Calories Protein Fat Sodium
152kcals 8g 7g 82mg

item Celery and apple salad (for two person)
celery and apple salad

Ingredients: 150 grams of Celery, 200 grams of apples, 1 lemon and juiced,1 orange and juiced, 1/2 cup chopped onion, 1/4 cup olive oil, 1/3 tsp salt and 1/2 tsp white pepper.

Steps

  1. Wash and rinse your celery and apple; Chop the celery into smaller sections; Cut the apple into pieces, and remove their seeds and any stems.
  2. Put the diced apples in a large bowl, then pour the lemon juice over the apples and mix well; Add the celery and chopped onion to the apple and toss gently.
  3. Make the dressing: Pour the olive oil, lemon juice, orange juice, salt and pepper into a small bowl, then whisk the ingredients together and mix well.
  4. Pour the dressing over your salad, toss through gently to coat the ingredients.
  5. Place your salad into the fridge for 20 to 30 minutes to chill. Finished!

Calories

Calories Protein Fat Sodium
176kcals 4g 6g 924mg

Next Page:
right Bok choy: Contain a lot of Potassium and Calcium, help to lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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