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right Lean beef: Contains more Protein and Zinc, is conducive to stable blood pressure

Chicken contains collagen protein, can improve the flexibility of blood vessels
Chicken contains collagen protein, can improve the flexibility of blood vessels

Keywords for lowering blood pressure

The daily recommended amount:
Eat 160 to 200 grams of Chicken every day

Calories in Chicken (Per 100g)

Calories: 167kcals
Sodium: 63mg
Fat: 9.4g
Protein: 19g
Carbs: 1.3g

Principle of lowering blood pressure:
Chicken contains collagen protein, can improve the flexibility of blood vessels, helps to prevent high blood pressure. In addition, the chicken also contains DHA (Docosahexenoic Acid), EPA (Eicosapentaenoic Acid) and Vitamins, can improve the symptoms of hypertension and facilitate the stable decrease of pressure.

Have a therapeutic effect on hypertension complications:

Chicken is rich in oleic acid and linoleic acid, can reduce the level of bad cholesterol (Low Density Lipoprotein Cholesterol) in the human body. The common consensus is that lowering the bad cholesterol levels prevents atherosclerotic and heart cerebrovascular disease.

Best food match:
chicken and chestnuts
Chicken served with chestnuts, can promote bone marrow erythropoietin, has the function of enriching blood.

chicken and hawthorn

Chicken is rich in protein, while hawthorn contains a lot of B vitamins, the B vitamins can promote the absorption and utilization ratio of protein.

Do's and Dont's:
Right Patients with high blood pressure, atherosclerotic and heart cerebrovascular disease.
wrong Patients with gout.

Recipe for lowering blood pressure
item Chicken soup with vegetables (for one person)
Chicken soup with vegetables

Ingredients: 120 grams of chicken, 1/3 cup of chopped carrot, 1/3 cup of chopped onion, 1/3 cup of chopped celery and 1/2 cup of diced wax gourd.

Steps

  1. Wash and rinse your chicken, cut the chicken into 1 to 1.5 inch cubes.
  2. Prepare a saucepan, place the chicken in a saucepan.
  3. Pour enough cold water into the saucepan to cover the chicken completely, add some salt and pepper halfway through the cooking, or later.
  4. Boil chicken for 50 to 60 minutes, then add carrots, onion, celery, wax gourd and continue cooking, about 15 to 20 minutes or until vegetables are tender.
  5. Pour your chicken soup with vegetables into a bowl. Finished!

Calories

Calories Protein Fat Sodium
196kcals 24g 9g 471mg

Next Page:
right Eggs: Improve blood circulation and blood pressure conditions

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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