Lean beef: Contains more Protein and Zinc, is conducive to stable blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 160 to 200 grams of Chicken every day
Calories in Chicken (Per 100g)
Principle of lowering blood pressure:
Chicken contains collagen protein, can improve the flexibility of blood vessels, helps to prevent high blood pressure. In addition, the chicken also contains DHA (Docosahexenoic Acid), EPA (Eicosapentaenoic Acid) and Vitamins, can improve the symptoms of hypertension and facilitate the stable decrease of pressure.
Have a therapeutic effect on hypertension complications:
Chicken is rich in oleic acid and linoleic acid, can reduce the level of bad cholesterol (Low Density Lipoprotein Cholesterol) in the human body. The common consensus is that lowering the bad cholesterol levels prevents atherosclerotic and heart cerebrovascular disease.
Best food match:
Chicken served with chestnuts, can promote bone marrow erythropoietin, has the function of enriching blood.
Chicken is rich in protein, while hawthorn contains a lot of B vitamins, the B vitamins can promote the absorption and utilization ratio of protein.
Do's and Dont's:
Patients with high blood pressure, atherosclerotic and heart cerebrovascular disease.
Patients with gout.
Recipe for lowering blood pressure
Chicken soup with vegetables (for one person)
Eggs: Improve blood circulation and blood pressure conditions
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