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Sugar: Lead to obesity, harm to health

Cholesterol cause hypercholesteremia (high cholesterol)

Harm
Many High blood pressure (hypertensive) patients with cholesterol (Low density lipoprotein cholesterol, LDL-C, Bad cholesterol) content exceed the standard. Easily lead to high cholesterol, promote the formation of coronary heart disease. For obese people, if you don't know your cholesterol level, it's a good idea to have it checked

Recommended daily intake: Less than 300 - 350 mg
Cholesterol intake should be limited to 300 - 350 milligrams a day

Cholesterol restriction
Eat more fresh fruit and vegetables and mushrooms, such as adding avocados to your diet can significantly lower Bad cholesterol (Low density lipoprotein cholesterol) and other blood fats; Supplement the dietary fiber and various vitamins, such as the dietary fiber in barley can help lower cholesterol levels and blood glucose levels; Supplement fish oil and lecithin.

The harm of excess Cholesterol
Lead to obesity, overweight
Lead to high blood lipids (fats)
Lead to high blood pressure, kidney disease, diabetes, coronary heart disease

High Cholesterol Foods

Egg yolks

1520mg

Egg yolks

Eggs

596mg

Eggs

Dried shrimp

530mg

Dried shrimp

Butter

301mg

Butter

Goose liver

281mg

Pork liver

Squid

261mg

Squid

Clams

152mg

Clams

Cream

91mg

Cream

Notice:
The content of Cholesterol per 100 grams of food
Weight unit: milligram (mg)

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right Apples: Contains higher Potassium, helps lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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