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right Nicotinic acid: To dilate blood vessels, promote blood circulation

Choline can metabolize fats, protect the health of blood vessels

Principle of lowering blood pressure
Choline is one of the B vitamins, can reduce fat and cholesterol in the blood, and therefore can protect the health of blood vessels, reduce blood pressure, prevent arteriosclerosis.

Recommended daily intake: 600-1000 mg

Equivalent to 40 grams of Quail eggs

Quail eggs

Equivalent to 50 grams of Goose liver

Pork liver

Note: Equivalent to 40 grams of Quail eggs, this refers to every 40 grams of Quail eggs contains about 600 - 1000 mg of Choline.

Health function
Maintain the balance of phosphorus and calcium
Enhance memory
Improve blood circulation and reduce blood pressure
Lower cholesterol and fat, prevent and treat hyperlipidemia and fatty liver
Maintain the health of the brain, kidney and liver
Regulating cell apoptosis

Signs of a Choline deficiency
Liver, kidney, pancreatic diseases
Infertility, growth retardation
Bone abnormalities, hematopoietic disorders
Memory disorders
Triggers cancer

Some people need to take Choline supplements
Easy to be agitated, excited people
People who has a bad memory and is ready for the test
People who drink too much
Senile dementia patients

Notice:
1. Choline is an important nutrient that can affect people's memory, so we must pay attention to the child to supplement enough choline.
2. Recommended choline and Vitamin B9, Vitamin B12 eat together, because the choline and these two kinds of Vitamins together can play a better role in.

The best food that contains Choline and the recommended daily amount

Quail eggs

40g

Quail eggs

Goose liver

50g

Pork liver

Spinach

100g

Spinach

Celery

120g

celery

Soybean

80g

soybean

Potatoes

60g

potatoes

Milk

250ml

milk

Tofu

100g

Tofu

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right Rutinum: Inhibits an enzyme that increases blood pressure

Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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