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Pickled cabbage: Contains Nitrate and Sodium, lead to a rise in blood pressure

Corn can maintain vascular elasticity, lower blood pressure

Corn can maintain vascular elasticity

Keywords for lowering blood pressure

The daily recommended amount:
Eat 100 to 120 grams of corn every day

Calories in corn (Per 100g)

Calories: 106kcals
Sodium: 1.1mg
Fat: 1.2g
Protein: 4g
Carbs: 23g

Principle of lowering blood pressure:
With the passage of time, certain factors cause bad cholesterol to collect in the arterial walls causing plaque, the plaque can narrows the arteries and reduces the flow of blood, causing increased blood pressure and hardening of the arteries. Corn is rich in linoleic acid, calcium, zeaxanthin, selenium and vitamin E, have reduced the role of cholesterol. In addition, the zeaxanthin can reduce the oxidation of cholesterol, thereby reducing the risk of artery clogging. In short, often eat corn, can reduce cholesterol and blood lipid, keep hemal flexibility and lower blood pressure.

Have a therapeutic effect on hypertension complications:

Corn contains oleic acid and linoleic acid, found to significantly reduce the risk of stroke and miocardial infarction.

Best food match:
corn and orange
Oranges are rich in vitamin C, but it is very easy to be oxidized; corn contains vitamin E has a strong antioxidant effect. Therefore, corn served with oranges, which can boost your nutritional intake of vitamins.

Do's and Dont's:
Right Cancer patient
Right The routine constipation patient
Right Coronary heart disease, cardio-cerebrovascular disease.
Right Patients with high blood pressure, high blood lipid, hyperglycemia.
wrong People with weak gastrointestinal function.

How to eat:
When cooking porridge with corn, you can add a small amount of dietary alkali. Because the alkali can make the combined type nicotinic acid into the free nicotinic acid, the free nicotinic acid is easier to absorb, it can lower cholesterol and triglyceride, improve blood circulation and lower blood pressure.

Recipe for lowering blood pressure
item Corn Meal Mush (for two person)
Corn Meal Mush

Ingredients: 200 grams of cornmeal, a small amount of dietary alkali, 1/2 tsp salt.

Steps

  1. Prepare a saucepan, add water to saucepan, boil the water in the saucepan, then add salt and dietary alkali to the saucepan.
  2. Put the cornmeal into boiling water on a medium heat, cook until thickened, then lower the heat.
  3. Continue cooking, stirring often until mixture thickens.
  4. Pour your Corn Meal Mush a bowl , season with honey, sugar, pepper and other seasoning. Finished!

Calories

Calories Protein Fat Sodium
215kcals 8g 2.4g 786mg

Next Page:
right Oat: Reduce the content of sodium in the body, auxiliary lowering blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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