Pickled cabbage: Contains Nitrate and Sodium, lead to a rise in blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 100 to 120 grams of corn every day
Calories in corn (Per 100g)
Principle of lowering blood pressure:
With the passage of time, certain factors cause bad cholesterol to collect in the arterial walls causing plaque, the plaque can narrows the arteries and reduces the flow of blood, causing increased blood pressure and hardening of the arteries. Corn is rich in linoleic acid, calcium, zeaxanthin, selenium and vitamin E, have reduced the role of cholesterol. In addition, the zeaxanthin can reduce the oxidation of cholesterol, thereby reducing the risk of artery clogging. In short, often eat corn, can reduce cholesterol and blood lipid, keep hemal flexibility and lower blood pressure.
Have a therapeutic effect on hypertension complications:
Corn contains oleic acid and linoleic acid, found to significantly reduce the risk of stroke and miocardial infarction.
Best food match:
Oranges are rich in vitamin C, but it is very easy to be oxidized; corn contains vitamin E has a strong antioxidant effect. Therefore, corn served with oranges, which can boost your nutritional intake of vitamins.
Do's and Dont's:
The routine constipation patient
Coronary heart disease, cardio-cerebrovascular disease.
Patients with high blood pressure, high blood lipid, hyperglycemia.
People with weak gastrointestinal function.
How to eat:
When cooking porridge with corn, you can add a small amount of dietary alkali. Because the alkali can make the combined type nicotinic acid into the free nicotinic acid, the free nicotinic acid is easier to absorb, it can lower cholesterol and triglyceride, improve blood circulation and lower blood pressure.
Recipe for lowering blood pressure
Corn Meal Mush (for two person)
Oat: Reduce the content of sodium in the body, auxiliary lowering blood pressure
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