Olive oil: Reduce blood viscosity and regulate blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
15 to 20 ml of Corn oil
Calories in Corn oil (Per 100g)
Principle of lowering blood pressure:
The linoleic acid in corn oil and the cholesterol in blood to form low melting point ester, the ester is not easy to deposit on the walls of blood vessels, which can reduce the blood flow resistance and lower blood pressure.
Have a therapeutic effect on hypertension complications:
Corn oil does not contain cholesterol, it has a role in the dissolution of cholesterol in the blood, so it can prevent vascular sclerosis; The vitamin E in corn oil, can improve lipid metabolism.
Best food match:
Corn oil contain Vitamin E, carrot contain β-carotene, Vitamin E can promote the absorption of carotene.
Do's and Dont's:
cardiocerebral vascular diseases
Patients with high blood pressure, high blood sugar, high blood lipid
People with diarrhea
Recipe for lowering blood pressure
Onion and Cucumber Salad with Corn oil (for two person)
Ingredients: 1 teaspoon of Corn oil, 1/3 teaspoon of salt, 1/2 teaspoon of vinegar, 150 grams of cucumber and 100 grams of onion.
Beer: Contains alcohol, easy to increase blood pressure
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