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right Olive oil: Reduce blood viscosity and regulate blood pressure

Corn oil: Reduce harmful substances deposit on the blood vessel wall

Corn oil: Reduce harmful substances deposit on the blood vessel wall

Keywords for lowering blood pressure

The daily recommended amount:
15 to 20 ml of Corn oil

Calories in Corn oil (Per 100g)

Calories: 895kcals
Sodium: 1.4mg
Fat: 99.2g
Protein: 0g
Carbs: 0g

Principle of lowering blood pressure:
The linoleic acid in corn oil and the cholesterol in blood to form low melting point ester, the ester is not easy to deposit on the walls of blood vessels, which can reduce the blood flow resistance and lower blood pressure.

Have a therapeutic effect on hypertension complications:

Corn oil does not contain cholesterol, it has a role in the dissolution of cholesterol in the blood, so it can prevent vascular sclerosis; The vitamin E in corn oil, can improve lipid metabolism.

Best food match:
corn oil and carrot
Corn oil contain Vitamin E, carrot contain β-carotene, Vitamin E can promote the absorption of carotene.

Do's and Dont's:
Right Arteriosclerosis
Right cardiocerebral vascular diseases
Right Patients with high blood pressure, high blood sugar, high blood lipid
wrong People with diarrhea

Recipe for lowering blood pressure
item Onion and Cucumber Salad with Corn oil (for two person)
Onion and Cucumber Salad with Corn oil

Ingredients: 1 teaspoon of Corn oil, 1/3 teaspoon of salt, 1/2 teaspoon of vinegar, 150 grams of cucumber and 100 grams of onion.

Steps

  1. Wash and rinse your cucumber and onion, cut cucumber and onion into small pieces.
  2. Put cucumber and onion in a plate, add Corn oil, salt and vinegar, mix well.

Calories

Calories Protein Fat Sodium
156kcals 5g 4g 426mg

Next Page:
Beer: Contains alcohol, easy to increase blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood pressure

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