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Home Hypertension Diet
Bitter melon: Limiting the inflow of sodium, lower blood pressure
Cucumbers: Diuresis, lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 100 to 150 grams of Cucumbers every day
Calories in Cucumbers (Per 100g)
Principle of lowering blood pressure
Cucumber peel contains isoquercitrin, the isoquercitrin have diuresis effect, also be helpful for decreasing the sodium content of the vascular wall cells. So it can help to lower blood pressure.
Have a therapeutic effect on Diabetes and High blood lipid
Cucumber contains alcohol acid and propanol acid, which helps suppress the carbohydrate foods are turned into fat, they have a therapeutic effect on Diabetes and High blood lipid.
Best food match:
Cucumber is rich in dietary fiber, can promote the excretion of rotten food in the gut; Honey has a good laxative effect. So serve with honey, can help digestion, relax the bowels and reduce blood pressure.
Do's and Dont's:
Hypertension (High blood pressure), hyperlipidemia (High blood fat) patients
Recipe for lowering blood pressure
Cucumber pear juice (for two person)
250 grams of cucumber, 200 grams of pear, a small amount of honey.
- Wash and rinse your cucumber, cut the cucumber into pieces; Wash your pear, peel the pear, cut it into small pieces, and remove their seeds and any stems.
- Prepare a food processor or blender. Make sure it’s clean and sanitized before you use. Put these ingredients in a blender, add appropriate water. After stirring, pour your juice into a cup, add a little honey and mix well. Finished!
Cucumber salad (for two person)
300 grams of cucumber, 2 tsp sugar, 1/4 cup water, 2 tsp white vinegar, 1/2 tsp salt and 1/2 tsp black pepper.
- Wash and rinse your cucumber, slice cucumbers as thin as possible.
- Make the dressing: Put salt, sugar, water, white vinegar and pepper in a small bowl, whisk the ingredients together and mix well.
- Put the cucumber slices in a large bowl, then pour the dressing over the cucumber slices. It will begin to moisten and then to soak in to the cucumbers slices (About half an hour). Then put your cucumber salad in a plate. Finished!
Pumpkin: Promote the excretion of sodium, can effectively lower blood pressure
High Blood Pressure Diet:
The nutrients and blood pressure
Daily diet for High blood press
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