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Diet for high blood pressure and obesity: Weight controled in the ideal weight scope

More than half of patients with hypertension are obese or overweight, research shows that control of body mass index (BMI ) in patients with normal blood pressure within the good level of control in obese and overweight. Therefore, control weight rise is one of the important means to prevent increasing blood pressure. Hypertensive Patients with obesity are more likely to suffer from high blood fat, diabetes, arteriosclerosis and other diseases. Therefore, Hypertensive Patients with obesity should pay high attention to this kind of situation and lose weight. It is easy to lose weight if you keep a balanced diet, you need not be on a diet bitterly completely.

Develop Healthy Eating Habits for high blood pressure and obesity

item There is an old English proverb with says: Breakfast like a king, lunch like a prince and dinner like a pauper ---- This may be the best way to lose weight.

item Survey data show that the average American drinks 45 gallons of soda a year, which can lead to obesity and overweight. Therefore, you should drink less and limit the amount of sugary drinks to reduce obesity.

item Most Americans are conditioned to keep eating until they're stuffed, but it's a bad habit! It is best to eat until you are 70% - 80% full.

item In addition to sticking to regular diet plan, it can be quite beneficial to change the sequence of serving, for example, first of all drink a glass of water or soup, followed by fruits and salad, this can make you feel more satisfied, so you eat less of your main course, this helps reduce calorie intake.

item Food, particularly snacks should not be kept where it is accessible to you.

item Don't have dinner with those who eat fast or trencherman, this will cause you to eat too much food.

item It is best to chew carefully and swallow slowly, finish dinner not lower than 20 minutes, those who eat fast might be better off slowing down some, had better eat less high-fat, fried, salty and high-sugar foods. This will help prevent obesity and overweight.

Diet for high blood pressure and obesity: Do's and Dont's

do's Calorie restriction, sufficient and balanced nutrients are of vital importance to high blood pressure and obesity.

do's Hypertensive Patients with obesity Should eat low calorie, high protein and low sugar foods, reduce the intake of high fat foods, such as fat, fried food, whole milk powder, butter and so on.

do's Make sure you're getting enough protein and vitamin, We suggest that 1 grams of protein per kg ( about 2.2 pounds) of body weight every day, if the protein intakes is low will lead to immune system weakens.

do's You should eat foods that make you feel full and low-calorie food, such as beans, bean products, oatmeal, greek yogurt, vegetables and fruits, filling up on these foods will not only help keep you fuller longer, but also help you lose weight.

dont's Watching the television, using a mobile phone or reading books while eating the lunch. These are bad habits. Because this will lead to concentration levels drop, easy to eat too much food.

dont's We should have little snacks, many obese people have the habit of eating snacks, especially the high fat, sugars and high thermal food and so on, so be sure to get rid of this bad habit.

dont's Do not eat refined flour foods for a long term, eat some coarse grains that make you feel full, this will be beneficial to high blood pressure and obesity.

Foods for high blood pressure and obesity: Do's and Dont's

do's Best foods for high blood pressure and obesity

item Foods that you can eat in moderation

dont's Foods that you cannot eat or eat less

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Diet for high blood pressure and diabetes: Caloric restriction is very important

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High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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