Diet for high blood pressure in pregnancy
In addition to obesity-induced high blood pressure in teens, high blood pressure in teens is not very common, and the main reason for this is that all organs of the bodies are developing quickly during adolescence, especial the development of the heart. While the development of blood vessels lags behind that of the heart, and therefore, the heart contractility is greatly enhanced, thereby leading to elevations in blood pressure. On the other hand, increased development of endocrine glands during adolescence, increased secretion of hormones, enhanced excitability of the nervous system and the imbalance in the regulation functions of autonomic nerves also give rise to elevations in blood pressure.
For overweight or obesity in teens, to control calorie intake and lose weight are important.
Limiting the intake of fat, especially saturated fatty acids
Choose more foods rich in potassium, calcium, magnesium, selenium.
Moderate intake of proteins is advised. Dietary Reference Intake: 0.45 grams of Protein per pound of body weight per day, or 1 grams of Protein per kilogram of body weight per day. For example, a teen who weighs 100 pounds needs at least 45 grams of protein each day.
Intake of adequate dietary fiber is necessary, can eat more beans, sweet potato, whole grain breads, etc.
The daily salt intake should not exceed 5 grams (about 2100 mg sodium), including seasoning and salt from snacks.
Eat fresh vegetable and fruit more, such as chinese yam, onion, spinach, carrot, celery, hawthorn, apple, kiwi, banana, etc..
The study found that most patients have well developed physique and all their organs are normal in functions. Their high blood pressure is only temporary, and after adolescence, their development of the cardivascular system will tend to balance. Therefore their blood pressure will restore to normal levels. Therefore, early use of hypotensive drugs is not recommended, unless the diagnosis of hypertension is confirmed. However, they must develop good and healthy lifestyles to make their blood pressure restore to normal. For example, they should have enough sleep, reduce mental pressure and do exercises more in life.
The daily three meals should be taken quantitatively and regularly, eat more fruits, vegetables, milk, beans and so on. Cut down on fatty foods such as chips, crisps, fried chicken, hamburger, sandwich, animal oil, roe, etc.
Live a regular life and have a good rest:
You should have enough sleep, don't stay up late at night, regular exercise, play less computer or mobile games. You'd better do exercises for an hour every day, such as playing basketball, football, dancing, badminton, table tennis, volleyball, gymnastics, running, swimming, etc.
In order to prevent high blood pressure in teens, you should try to strike a balance between work and rest; They should keep a stable mood to avoid fluctuations in blood pressure as a result of mood fluctuations.
Don't drink and smoke
Nicotine in tobacco can constrict blood vessels and raise blood pressure, increase the peripheral vascular resistance; Excessive drinking causes high blood pressure, so you should give up smoking and drinking.
Best foods for High Blood Pressure in Teens
Foods that you cannot eat or eat less
Diet for high blood pressure in children: Calorie intake in children should not be too high.
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