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Dietary fiber can reduce the content of sodium in the body

Principle of lowering blood pressure
Dietary fiber has the role of regulating the metabolism of carbohydrates and lipids, Dietary fiber can combined cholic acid, and avoid the synthesis of cholesterol (the cholesterol deposit on the blood vessel wall, causing the rise in blood pressure). At the same time, Dietary fiber can promote excretion of sodium, reduce blood pressure.

Recommended daily intake: 30 - 35 grams

Equivalent to 400 grams of Barley

400 grams of Barley

Equivalent to 300 grams of Soybeans

300 grams of Soybeans

Note: Equivalent to 400 grams of Barley, this refers to every 400 grams of Barley contains about 30 - 35 grams of Dietary fiber.

Health function
Easy to absorb water, increase satiety
Reduce the cholesterol in the blood
Regulating carbohydrate metabolism
Has a function on anti-cancer
Improved intestinal flora, promote intestinal fluid secretion
Reduce and slow down the absorption of harmful substances such as heavy metals
Have the effect that promote intestinal peristalsis, facilitates digestion and excretion, and can promote pancreas to secrete, reduce gastrointestinal diseases
Reduce the absorption of fat in the diet, with the role of weight loss

Signs of Dietary fiber deficiency
Easy to constipation
Decreased immunity
Nutritional disorders, susceptible to enteritis, intestinal ulcer
Easy to suffer from colon cancer, intestinal polyps
Obese and overweight

Some people need to take Dietary fiber supplements
People who want to lose weight
There are age spots, bad breath, constipation
Middle aged and old people
People with severe symptoms of menopause
Patients with diabetes, hypertension (High blood pressure), hyperlipidemia (High blood fat)

Notice:
1.Barley, beans, oranges, carrots, oats, etc are rich in dietary fiber, Dietary fiber can slow down the rate of digestion of food, make blood sugar stable after meal, also can reduce the level of serum cholesterol.
2. Supplementary dietary fiber must be controlled, too much dietary fiber will affect the absorption of vitamins and trace elements, so the recommended daily intake of 30 - 35 grams is appropriate.

The best food that contains Dietary fiber and the recommended daily amount

Tremella

35g

Tremella

Tricholoma

35g

tricholoma

Soybeans

30g

Soybeans

Black-sesame

60g

Black-sesame

Red beans

50g

Red beans

Yams

140g

Yams

Cabbages

180g

cabbages

Chrysanthemum

100g

chrysanthemum

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right Magnesium: Widen blood vessels and lower blood pressure

Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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