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right Salmon: can effectively reduce blood pressure and prevent thrombosis

Dried small shrimps is rich in Calcium, can maintain the blood pressure in a steady level
Dried small shrimps is rich in Calcium, can maintain the blood pressure in a steady level

Keywords for lowering blood pressure

The daily recommended amount:
Eat 10 to 20 grams of Dried small shrimps every day

Calories in Dried small shrimps (Per 100g)

Calories: 153kcals
Sodium: 16mg
Fat: 2.2g
Protein: 31g
Carbs: 2.5g

Principle of lowering blood pressure:
Modern pharmacological studies have confirmed that the level of blood pressure and calcium content are closely linked. If the body calcium deficiency will lead to increased blood pressure. Dried small shrimps is rich in Calcium, dried small shrimps supplements taken, can maintain the blood pressure in a steady level, prevent cerebrovascular disease.

Have a therapeutic effect on hypertension complications:

Shrimp contains large amounts of Magnesium, magnesium is particularly important for maintaining a healthy heart, blood vessels and blood pressure; The magnesium play an important role in the physiological regulation of cardiovascular activities and heart activity, so it can protect the cardiovascular system very well.

Best food match:
shrimps and vegetables
Vegetables contain a lot of vitamin, dried small shrimps belongs to the high protein, low fat food, it is rich in calcium and phosphorus. Dried small shrimps and vegetables go together, it's nutrient-rich and delicious taste.

Do's and Dont's:
Right Patient with high blood pressure
right Heart cerebrovascular disease
right Male sterility

Recipe for lowering blood pressure
item Dried small shrimps and Egg Soup (for two person)
Dried small shrimps and Eggdrop Soup

Ingredients: 12 grams of Dried small shrimps, two eggs, 1/4 teaspoons salt, the right amount of sesame oil and chopped green onion.

Steps

  1. Crack two eggs into a bowl, stir eggs in the bowl until the color and texture are uniform throughout, then add Dried small shrimps, salt, chopped green onion, sesame oil and just the right amount of water, mix well.
  2. Pot boiling water, put the bowl in the pot, steam for 5 to 10 minutes. Finished!

Calories

Calories Protein Fat Sodium
226kcals 21g 13g 612mg

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right Oysters: Contains a lot of zinc, zinc can lower cadmium levels in the body, thereby preventing high blood pressure caused by cadmium.

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood pressure

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