Salmon: can effectively reduce blood pressure and prevent thrombosis
Keywords for lowering blood pressure
The daily recommended amount:
Eat 10 to 20 grams of Dried small shrimps every day
Calories in Dried small shrimps (Per 100g)
Principle of lowering blood pressure:
Modern pharmacological studies have confirmed that the level of blood pressure and calcium content are closely linked. If the body calcium deficiency will lead to increased blood pressure. Dried small shrimps is rich in Calcium, dried small shrimps supplements taken, can maintain the blood pressure in a steady level, prevent cerebrovascular disease.
Have a therapeutic effect on hypertension complications:
Shrimp contains large amounts of Magnesium, magnesium is particularly important for maintaining a healthy heart, blood vessels and blood pressure; The magnesium play an important role in the physiological regulation of cardiovascular activities and heart activity, so it can protect the cardiovascular system very well.
Best food match:
Vegetables contain a lot of vitamin, dried small shrimps belongs to the high protein, low fat food, it is rich in calcium and phosphorus. Dried small shrimps and vegetables go together, it's nutrient-rich and delicious taste.
Do's and Dont's:
Patient with high blood pressure
Heart cerebrovascular disease
Recipe for lowering blood pressure
Dried small shrimps and Egg Soup (for two person)
Ingredients: 12 grams of Dried small shrimps, two eggs, 1/4 teaspoons salt, the right amount of sesame oil and chopped green onion.
Oysters: Contains a lot of zinc, zinc can lower cadmium levels in the body, thereby preventing high blood pressure caused by cadmium.
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