Keywords for lowering blood pressure
The daily recommended amount:
Eat 200 to 250 grams of Eggplant every day
Calories in Eggplant (Per 100g)
Principle of lowering blood pressure
Eggplant is rich in Vitamin P, can increase the tenacity of microvascular (blood capillary), Reduce vascular resistance and prevent the rupture of blood vessels, thereby lowering blood pressure.
Have a therapeutic effect on coronary heart disease (CHD) and cerebral arteriosclerosis
Eggplant contains choline, the choline has a significant effect on coronary heart disease (CHD), cerebral arteriosclerosis and other cardiovascular and cerebrovascular diseases.
Best food match:
Eggs and meat contain large amounts of cholesterol, Eggplant contains saponins, the saponins can reduce cholesterol, so serve with meat or eggs, can decreas the absorpation of cholesterol.
Eggplants that are rich in Vitamin P, chili contains a lot of vitamin C. Eggplants and chili go together which can increase the absorption rate of vitamin C.
Do's and Dont's:
Patients with arteriosclerosis
Don't have to peel eggplant, because eggplant skin contains vitamin P, iron and many other nutrients.
Recipe for lowering blood pressure
Stir-Fried Eggplant (for two person)
Copyright © 2008-2017 Guands All Rights Reserved.