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High Blood Pressure

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right Chicken: contains collagen protein, can improve the flexibility of blood vessels

Eggs can improve blood circulation and blood pressure conditions
Eggs can improve blood circulation and blood pressure conditions

Keywords for lowering blood pressure

The daily recommended amount:
Eat an egg every day

Calories in Eggs (Per 100g)

Calories: 145kcals
Sodium: 131mg
Fat: 9g
Protein: 13g
Carbs: 2.8g

Principle of lowering blood pressure:
The protein in the egg can be converted into a polypeptide by enzymatic catalysis in the stomach and small intestine, the polypeptide can inhibit ACE (angiotensin-converting enzyme). the ACE can convert angiotensin I to angiotensin II, because the angiotensin II is critical in both the evolution of hypertension complications such as myocardial infarction and eventually heart failure. Therefore eggs can improve blood circulation and blood pressure conditions.

Have a therapeutic effect on hypertension complications:

Egg is rich in lecithin, the lecithin can make the fat and cholesterol particles smaller, and keep it in a state of suspension, thereby preventing cholesterol and fat deposition in the blood vessel wall, lowering blood lipids.

Best food match:
eggs and tomato
Eggs are rich in nutrition, but lack of vitamin C, while tomatoes are rich in vitamin C. So eggs served with tomatoes, nutrition is comprehensive.

Do's and Dont's:
Right People who are undernourished
right weak person
wrong Fever, diarrhea.
wrong People with high cholesterol.

Recipe for lowering blood pressure
item Scrambled eggs with tomato (for two person)
Scrambled egg with tomato

Ingredients: 2 eggs, 1 cup of slices of tomato, 1/4 cup of chopped green onion, olive oil, yogurt, salt and pepper.

Steps

  1. Crack two eggs into a bowl, add one tablespoon of yogurt, stir eggs in the bowl until the color and texture are uniform throughout.
  2. Wash and rinse your tomatoes, peel the tomatoes, cut the tomatoes into slices.
  3. Prepare a pan, heat the pan until it gets try and put some oil in it, heat the oil, then pour the egg liquid into the pan, fry the egg liquid and smash the egg into pieces.
  4. Add tomatoes pieces, green onion, salt and pepper, continue to fry for a while.
  5. When the tomatoes pieces and eggs are cooked, remove the cooked food into a dish, Finished!

Calories

Calories Protein Fat Sodium
258kcals 19g 10g 541mg

Next Page:
Ham: Contains a lot of salt, can elevate blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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