Chicken: contains collagen protein, can improve the flexibility of blood vessels
Keywords for lowering blood pressure
The daily recommended amount:
Eat an egg every day
Calories in Eggs (Per 100g)
Principle of lowering blood pressure:
The protein in the egg can be converted into a polypeptide by enzymatic catalysis in the stomach and small intestine, the polypeptide can inhibit ACE (angiotensin-converting enzyme). the ACE can convert angiotensin I to angiotensin II, because the angiotensin II is critical in both the evolution of hypertension complications such as myocardial infarction and eventually heart failure. Therefore eggs can improve blood circulation and blood pressure conditions.
Have a therapeutic effect on hypertension complications:
Egg is rich in lecithin, the lecithin can make the fat and cholesterol particles smaller, and keep it in a state of suspension, thereby preventing cholesterol and fat deposition in the blood vessel wall, lowering blood lipids.
Best food match:
Eggs are rich in nutrition, but lack of vitamin C, while tomatoes are rich in vitamin C. So eggs served with tomatoes, nutrition is comprehensive.
Do's and Dont's:
People who are undernourished
People with high cholesterol.
Recipe for lowering blood pressure
Scrambled eggs with tomato (for two person)
Ingredients: 2 eggs, 1 cup of slices of tomato, 1/4 cup of chopped green onion, olive oil, yogurt, salt and pepper.
Ham: Contains a lot of salt, can elevate blood pressure
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