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Green Tea can dilate blood vessels and lower blood pressure

Green Tea can dilate blood vessels and lower blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
The daily consuming amounts: 5 to 10 gram of Green Tea

Calories in Green Tea (Per 100g)

Calories: 298kcals
Sodium: 28mg
Fat: 2.5g
Protein: 34g
Carbs: 50.3g

Principle of lowering blood pressure:
The study found that the catechin in green tea can soften vessel and diastole vessel to achieve lower blood pressure. In addition, the catechin has functions in inhibiting platelet aggregation, anti thrombosis, promoting fibrinolysis, inhibiting angiotensin-converting enzyme (ACE) to realize blood pressure reduction; Green tea has beneficial compounds called aminophylline, the aminophylline has the function of expanding blood vessels and reducing blood pressure.

Have a therapeutic effect on hypertension complications:

The catechin and tea polyphenol in green tea process excellent bioactivity, such as anti oxidation, anti radiation, anti tumor, anti-free radical oxidation damage blood vessel, and it plays important roles in the prevention and treatment of several diseases such as cancer and atherosclerosis. In addition, green tea contains vitamin C and tea polyphenols, which can expand the artery, so that the blood fully enter the heart, thereby improving the heart function.

Best food match:
Green tea and lemon
Green Tea served with lemon, which can improve human immunity. Because vitamin C in lemon can increase the efficacy of catechin in green tea, enhance the human body immunity.

Do's and Dont's:
Right Obesity
Right Patients with elevated blood pressure, arteriosclerosis
wrong Anaemia
wrong People with low iron reserves
wrong People who suffer from insomnia

Notice:
On an empty stomach, should not drink tea, otherwise it will inhibit gastric acid secretion, leading to loss of appetite.

Recipe for lowering blood pressure
item Green Tea with Lemon and Honey (for one person)
Green Tea with Lemon and Honey

Ingredients: 1/2 teaspoon of green tea, Half a lemon, 1/2 teaspoon of honey

Steps

  1. Wash and rinse your lemon, peel the lemon, slice the lemon.
  2. Make green tea with boiling water. About 10 minutes later, add lemon and honey, mix well.

Calories

Calories Protein Fat Sodium
49kcals 1g 6g 7mg

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Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood pressure

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