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Keywords for lowering blood pressure
The daily recommended amount:
The daily consuming amounts: 5 to 10 gram of Green Tea
Calories in Green Tea (Per 100g)
Principle of lowering blood pressure:
The study found that the catechin in green tea can soften vessel and diastole vessel to achieve lower blood pressure. In addition, the catechin has functions in inhibiting platelet aggregation, anti thrombosis, promoting fibrinolysis, inhibiting angiotensin-converting enzyme (ACE) to realize blood pressure reduction; Green tea has beneficial compounds called aminophylline, the aminophylline has the function of expanding blood vessels and reducing blood pressure.
Have a therapeutic effect on hypertension complications:
The catechin and tea polyphenol in green tea process excellent bioactivity, such as anti oxidation, anti radiation, anti tumor, anti-free radical oxidation damage blood vessel, and it plays important roles in the prevention and treatment of several diseases such as cancer and atherosclerosis. In addition, green tea contains vitamin C and tea polyphenols, which can expand the artery, so that the blood fully enter the heart, thereby improving the heart function.
Best food match:
Green Tea served with lemon, which can improve human immunity. Because vitamin C in lemon can increase the efficacy of catechin in green tea, enhance the human body immunity.
Do's and Dont's:
Patients with elevated blood pressure, arteriosclerosis
People with low iron reserves
People who suffer from insomnia
On an empty stomach, should not drink tea, otherwise it will inhibit gastric acid secretion, leading to loss of appetite.
Recipe for lowering blood pressure
Green Tea with Lemon and Honey (for one person)
Ingredients: 1/2 teaspoon of green tea, Half a lemon, 1/2 teaspoon of honey
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