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right Eggs: Improve blood circulation and blood pressure conditions

Ham contains a lot of salt, can elevate blood pressure
Ham contains a lot of salt, can elevate blood pressure

Keywords for elevation  blood pressure

Calories in Ham (Per 100g)

Calories: 463kcals
Sodium: 786mg
Fat: 49g
Protein: 12g
Carbs: 2.9g

item Ham in the curing process, the need to add a lot of salt, this leads to this kind of food contains too much salt. Often eat this kind of food will increase the burden on the kidneys, thereby increasing the incidence of hypertension (high blood pressure).

item Some substandard ham, which contains a certain amount of nitrite, the nitrite is a carcinogen, such as excessive intake of the nitrite, not human metabolism, accumulation in the body, will do harm to human health, so often eat food containing nitrite, will increase the burden on the liver and the risk of cancer.

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Sausage: Contains a lot of salt and fat, patients with high blood pressure do not eat sausage

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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