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right Banane: Contains a large amount of potassium, helps to lower blood pressure

Hawthorn dilates blood vessels, lower blood pressure, lower cholesterol levels

Hawthorn dilates blood vessels, lower blood pressure, lower cholesterol levels

Keywords for lowering blood pressure

The daily recommended amount:
Eat 50 grams of Hawthorn every day

Calories in Hawthorn (Per 100g)

Calories: 95kcals
Sodium: 2mg
Fat: 0.6g
Protein: 0.5g
Carbs: 25g

Principle of lowering blood pressure
Hawthorn contains hawthorn acid and citric acid, they have a diuretic effect, can also dilates blood vessels, play an auxiliary role in lowering blood pressure.

Have a therapeutic effect on high blood fat
Hawthorn has a significant role in reducing blood lipids, have good effect on reducing the cholesterol and triglycerides in the blood, so often eat hawthorn can helps to prevent high blood lipids and high cholesterol.

Do's and Dont's:
Right Long-term indigestion person.
Right Hypertension (High blood pressure), high blood fat patients
Wrong Pregnant women.

How to eat:
Using dried hawthorn bubble water to drink, can lower blood pressure and blood lipid.

Ideal companion:
hawthorn and spareribs

Eating hawthorn and spareribs together are beneficial to the absorption and utilization of nutrients.

Notice:
When boiling old chicken or beef, you can add three or four hawthorn, so the meat is easy to rags.

Recipe for lowering blood pressure
item Hawthorn And Beef Soup (for two person)
Hawthorn And Beef Soup

Ingredients: 150 grams of Beef, 10 Hawthorns, 2 - 3 carrots, 5 -10 Lycium barbarum, One potato, small amount of tomato paste,2 -3 Red dates and 2 grams of salt.

Steps

  1. Wash and rinse red dates, potatoe, carrots, lycium barbarum, hawthorns and beef; Cut the beef into small, bite sized chunks; Carrots peeled and cut into 2" sections; Potatoe peeled and cut into 4 pieces.
  2. Put all the ingredients into a cooking pot, add water to the pot to keep all the ingredients covered. First conflagration boil, then small fire cook for an hour. Season with salt and tomato paste. Serve!

Calories

Calories Protein Fat Sodium
610kcals 18g 51g 932mg

item Hawthorns porridge (for two person)
Hawthorns porridge

Ingredients: 120 grams of Thai rice, 60 grams of Hawthorns and 10 grams of Rock sugar.

Steps

  1. Wash and rinse hawthorns, thai rice; Put thai rice in the water for a few hours; Cut the hawthorns into small pieces, and remove their seeds and any stems.
  2. High heat the water in a cooking pot, once the water has come to a boil, add the thai rice and small fire cook until the rice is very soft - this should take about half an hour, then add hawthorns and rock sugar, and stir to blend, about five minutes later, stop heating.

Calories

Calories Protein Fat Sodium
435kcals 9g 1g 4mg

Next Page:
right Persimmons: High level of Potassium and low sodium, Prevention and treatment of high blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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