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Salty bread: Contains a lot of salt, is not conducive to hypertension patients

Instant noodles: Contains a lot of salt and fat, Patients with high blood pressure should not eat it.
Instant noodles: Contains a lot of salt and fat, Patients with high blood pressure should not eat it.

Keywords for elevation blood pressure

Calories in Instant noodles (Per 100g)

Calories: 482kcals
Sodium: 1231mg
Fat: 22g
Protein: 9.5g
Carbs: 62g

Harm:
item Instant noodles contain a lot of sodium, which is mainly derived from the seasoning package, the seasoning package is rich in salt and sauce. A bag of instant noodles with salt content of 5.6 grams, which is higher than a person's daily salt intake.

item Instant noodles is made with wheat flour fried in palm oil, causing the nutritional value decreased. It does not contain Vitamin A and Vitamin C, other vitamin content is less, originally it is rich in Vitamin B group has also been damaged. In addition, eating too much instant noodles will lead to obesity, while obesity is a risk factor for hypertension (high blood pressure), obese people are likely to suffer from high blood pressure.

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right Lean beef: Contains more Protein and Zinc, is conducive to stable blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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