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Kiwi fruit is good for high blood pressure

Kiwi fruit

Keywords for kiwi fruit is good for high blood pressure

The daily recommended amount:

Eat one kiwi fruit every day

Calories in Kiwi fruit (Per 100g)

Calories: 56kcals
Sodium: 11mg
Fat: 0.6g
Protein: 0.9g
Carbs: 15g

Kiwi fruit can help lower blood pressure:

Kiwi fruit rich in potassium, Kiwifruit contains 270-500 mg of potassium per 100 grams. Potassium can counteract the side effects of excessive sodium intake, so potassium can help lower blood pressure. The potassium in the kiwi fruit also plays an important role in regulating blood pressure.

Kiwi fruit rich in antioxidants lutein, studies have confirmed that lutein has the effect of lowering blood pressure.

Kiwi is rich in Vitamin C, vitamin C has a role in the expansion of blood vessels, help to reduce blood pressure.

Therefore, people with high blood pressure often eat a little kiwifruit to lower blood pressure is very effective.

Kiwi fruit have a therapeutic effect on coronary heart disease and hardening of the arteries

Kiwi fruit can lower cholesterol, it is suitable for Patients with High Blood Pressure, Coronary Heart Disease and hardening of the arteries.

Ideal companion:

Kiwi fruit and lean meat
It is perfect with Kiwi fruit and lean meat, because the kiwi fruit contains a lot of Potassium and Vitamin C, it can increases the absorption of iron from lean meat.

Recipe for lowering blood pressure

Banana Kiwi fruit Salad (for one person)

Banana Kiwi fruit Salad
item Steps1. Prepare one Kiwi fruit, one Banana and 1 tsp honey. Wash and rinse your kiwi fruit, then remove any parts that might be tough or bitter.
item Steps2. Peel the Kiwi fruit and Banana, Cut the Kiwi fruit and Banana into small pieces.
item Steps3. Put the kiwi fruit and banana in a plate, pour with honey, mix everything together. Complete!
Calories

Calories Protein Fat Sodium
281kcals 2g 0.8g 9mg

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right Oranges: Contains a lot of Vitamin C and Potassium

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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