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Kiwi fruit helpful in lowering blood pressure

Kiwi fruit

Keywords for lowering blood pressure

The daily recommended amount:
Eat one kiwi fruit every day

Calories in Kiwi fruit (Per 100g)

Calories: 56kcals
Sodium: 11mg
Fat: 0.6g
Protein: 0.9g
Carbs: 15g

Principle of lowering blood pressure
Kiwi fruit contains lutein and potassium, they can help to lower blood pressure.
Kiwi fruit rich in antioxidants lutein, studies have confirmed that lutein has the effect of lowering blood pressure. The potassium in the kiwi fruit also plays an important role in regulating blood pressure. Kiwi is rich in Vitamin C, vitamin C has a role in the expansion of blood vessels, help to reduce blood pressure.

Have a therapeutic effect on coronary heart disease and hardening of the arteries
Kiwi fruit can lower cholesterol, it is suitable for Patients with High Blood Pressure, Coronary Heart Disease and hardening of the arteries.

Ideal companion:
Kiwi fruit and lean meat
It is perfect with Kiwi fruit and lean meat, because the kiwi fruit contains a lot of vitamin C, it can increases the absorption of iron from lean meat.

Recipe for lowering blood pressure
Banana Kiwi fruit Salad (for one person)

Banana Kiwi fruit Salad
item Steps1. Prepare one Kiwi fruit, one Banana and 1 tsp honey. Wash and rinse your kiwi fruit, then remove any parts that might be tough or bitter.
item Steps2. Peel the Kiwi fruit and Banana, Cut the Kiwi fruit and Banana into small pieces.
item Steps3. Put the kiwi fruit and banana in a plate, pour with honey, mix everything together. Complete!
Calories

Calories Protein Fat Sodium
281kcals 2g 0.8g 9mg

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right Oranges: Contains a lot of Vitamin C and Potassium

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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