Eat one kiwi fruit every day
Kiwi fruit rich in potassium, Kiwifruit contains 270-500 mg of potassium per 100 grams. Potassium can counteract the side effects of excessive sodium intake, so potassium can help lower blood pressure. The potassium in the kiwi fruit also plays an important role in regulating blood pressure.
Kiwi fruit rich in antioxidants lutein, studies have confirmed that lutein has the effect of lowering blood pressure.
Kiwi is rich in Vitamin C, vitamin C has a role in the expansion of blood vessels, help to reduce blood pressure.
Therefore, people with high blood pressure often eat a little kiwifruit to lower blood pressure is very effective.
Kiwi fruit can lower cholesterol, it is suitable for Patients with High Blood Pressure, Coronary Heart Disease and hardening of the arteries.
It is perfect with Kiwi fruit and lean meat, because the kiwi fruit contains a lot of Potassium and Vitamin C, it can increases the absorption of iron from lean meat.
Banana Kiwi fruit Salad (for one person)
Steps1. Prepare one Kiwi fruit, one Banana and 1 tsp honey. Wash and rinse your kiwi fruit, then remove any parts that might be tough or bitter.
Steps2. Peel the Kiwi fruit and Banana, Cut the Kiwi fruit and Banana into small pieces.
Steps3. Put the kiwi fruit and banana in a plate, pour with honey, mix everything together. Complete!
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