Instant noodles: Contains a lot of salt and fat, Patients with high blood pressure should not eat it.
Keywords for lowering blood pressure
The daily recommended amount:
Eat 160 to 200 grams of Lean beef every day
Calories in Lean beef (Per 100g)
Principle of lowering blood pressure:
Lean beef is rich in high quality protein, moderate intake of lean beef is conducive to reduce the incidence of high blood pressure. In addition, lean beef also contains a large number of zinc elements, research shows that the increase in zinc intake, can prevent high blood pressure.
Have a therapeutic effect on hypertension complications:
Lean beef contains zinc, glutamate, vitamin B6, their cooperation helped to increase immunity of human body; Lean beef containing magnesium can promotes protein synthesis, increases muscular strength, more importantly, it can improve insulin synthesis.
Best food match:
Beef served with potatoes, beef is rich in protein, while lack of protein in potato, this makes up for the shortage of potatoes. In addition, potatoes provide enough calories, the body will not consume beef protein used for energy supply, this can increase the nutritional value of meals.
Beef is nutrient-rich foods, pumpkin is rich in vitamin C and glucose, beef and pumpkin go together, can enhance human immunity and effectively prevent cold.
Do's and Dont's:
Patients with high blood pressure, diabetes.
Patients with iron deficiency anemia.
Lean beef contains the muscle fiber is relatively rough and not easy to digest. Therefore, the elderly, children, and dyspeptic should not eat more lean beef, they can be appropriate to eat some tender beef.
Recipe for lowering blood pressure
Beef and pumpkin stew (for two person)
Chicken: contains collagen protein, can improve the flexibility of blood vessels
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