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High Blood Pressure

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Instant noodles: Contains a lot of salt and fat, Patients with high blood pressure should not eat it.

Lean beef contains more Protein and Zinc, is conducive to stable blood pressure
Lean beef contains more Protein and Zinc, is conducive to stable blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 160 to 200 grams of Lean beef every day

Calories in Lean beef (Per 100g)

Calories: 108kcals
Sodium: 53mg
Fat: 2.3g
Protein: 20.2g
Carbs: 1.2g

Principle of lowering blood pressure:
Lean beef is rich in high quality protein, moderate intake of lean beef is conducive to reduce the incidence of high blood pressure. In addition, lean beef also contains a large number of zinc elements, research shows that the increase in zinc intake, can prevent high blood pressure.

Have a therapeutic effect on hypertension complications:

Lean beef contains zinc, glutamate, vitamin B6, their cooperation helped to increase immunity of human body; Lean beef containing magnesium can promotes protein synthesis, increases muscular strength, more importantly, it can improve insulin synthesis.

Best food match:
beef and potatoes
Beef served with potatoes, beef is rich in protein, while lack of protein in potato, this makes up for the shortage of potatoes. In addition, potatoes provide enough calories, the body will not consume beef protein used for energy supply, this can increase the nutritional value of meals.

Beef and Pumpkin

Beef is nutrient-rich foods, pumpkin is rich in vitamin C and glucose, beef and pumpkin go together, can enhance human immunity and effectively prevent cold.

Do's and Dont's:
Right Patients with high blood pressure, diabetes.
Right Patients with iron deficiency anemia.

Lean beef contains the muscle fiber is relatively rough and not easy to digest. Therefore, the elderly, children, and dyspeptic should not eat more lean beef, they can be appropriate to eat some tender beef.

Recipe for lowering blood pressure
item Beef and pumpkin stew (for two person)
Beef and pumpkin stew

Ingredients: 250 grams of lean beef, 150 grams of pumpkin, cut in chunks, 100 grams of carrots, cut in chunks, 1/3 cup of chopped onion, 1/3 cup of chopped celery, 1 teaspoons salt, 1/3 teaspoon pepper, 1/8 cup flour, 1/3 cup water, 1 tablespoons vegetable oil, 1/2 tablespoon worcestershire sauce and 1/2 beef stock cubes.


  1. Wash and rinse your lean beef, cut the beef into 1 to 1.5 inch cubes.
  2. Prepare a bowl, put lean beef into the bowl, add flour in a bowl, then lightly coat cubes of meat in flour.
  3. Pour the mixture into a saucepan, add 1.5 cups water and 1 teaspoons salt. Simmer about 2 hours or until meat is tender.
  4. Add pumpkin, carrots, onion, celery, pepper, vegetable oil, worcestershire sauce, beef stock cubes and continue cooking, about 25 to 30 minutes or until vegetables are tender, continue stirring only as needed to prevent sticking until stew thickens.
  5. Pour your beef and pumpkin stew into a bowl. Finished!


Calories Protein Fat Sodium
432kcals 53g 6g 962mg

Next Page:
right Chicken: contains collagen protein, can improve the flexibility of blood vessels

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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