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right Oranges: Contains a lot of Vitamin C and Potassium

Lemon can help to lower blood pressure and prevent myocardial infarction

Lemon can Improve high blood pressure, can prevent myocardial infarction

Keywords for lowering blood pressure

The daily recommended amount:
Eat 30 grams of lemon every day

Calories in Lemon (Per 100g)

Calories: 35kcals
Sodium: 1.1mg
Fat: 1.2g
Protein: 1.1g
Carbs: 4.8g

Principle of lowering blood pressure
Lemon is rich in Vitamin C and Vitamin P (Rutinum), can enhance the elasticity and toughness of blood vessels, and prevent and cure hypertension (high blood pressure) and miocardial infarction. The Calcium contained in lemon can increase urinary sodium excretion, reduce the adverse effects of sodium on blood pressure, which can help to lower blood pressure.

Have a therapeutic effect on diabetes
Lemon contains an approximate insulin component that can help to lower blood sugar levels. In addition, because the lemon juice is organic acid, can delay the gastric emptying time, so can stabilize the postprandial blood glucose level.

How to eat:
Hypertensive (high blood pressure) patients should eat less salt, so you can use lemon juice instead of salt. Drop some lemon juice into the fresh vegetables or meat, can make tasteless food into a delicious food.

Ideal companion:
lemon and sweet potato
It is perfect with lemon and sweet potato, because eat lemon and sweet potato together is conducive to the body's absorption of Vitamin C and Vitamin E, this kind matchs can also have a good effect on eliminating fatigue and relieving mental stress.

Lemon and chicken
Lemon and chicken nutrition is rich, which can help to improve digestive absorption and work up an appetite.

Do's and Dont's:
Right Good for those who has indigestion.
Right Mouth parched and tongue scorched.
Right The people with high blood pressure, kidney stone and myocardial infarction.
Wrong People with gastric ulcer

Recipe for lowering blood pressure
Cucumber Lemon juice (for two person)
Cucumber Lemon juice
item Steps 1. Prepare 60 grams of Lemon and 240 grams of Cucumber. Wash and rinse them, then remove any parts that might be tough or bitter.
item Steps 2. Peel the Lemon, cut the Lemon and Cucumber into small pieces.
item Steps 3. Prepare blender. Make sure it’s clean and sanitized before you use. Put Lemon and Cucumber in a blender, add appropriate hot water. after stirring, pour your juice into a cup. Complete!

Calories Protein Fat Sodium
95kcals 3g 3g 6mg

Green Papaya Salad with Lemon juice (for two person)
Green Papaya Salad
item Steps 1. Prepare Minced garlic, Sesame oil, Vinegar, One gram of Salt, 10 grams of Lemon juice, 120 grams of Green Papaya, 30 grams of Carrot and 30 grams of Lettuce. Wash and rinse them, then remove any parts that might be tough or bitter.
item Steps 2. Peel the Green Papaya, and remove their seeds and any stems, Cut the Green Papaya into shreds; Peel the carrots and cut them into shreds; Cut the Lettuce into shreds.
item Steps 3. Make own sauce: Put Minced garlic, Sesame oil, Vinegar, Salt and 10 grams of Lemon juice into a small bowl and mix well.
item Steps 4. Put Green Papaya, Carrots and Lettuce into a plate, then pour over the own sauce and mix well. Complete! 

Calories Protein Fat Sodium
65kcals 1g 2g 458mg

Next Page:
right Watermelon: Diuretic and anti-inflammatory, lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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