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Magnesium can widen blood vessels and lower blood pressure

Principle of lowering blood pressure
Magnesium as an activator of adenosine cyclase, can cause blood vessels to expand, can assist the heart contraction, beating,transport the blood to the around body. Magnesium can stabilize the calcium channels of vascular smooth muscle cell membrane, pump into the potassium ion, limiting the inflow of sodium,but also to reduce the release of norepinephrine, which plays a role in reducing (lower) blood pressure.

Recommended daily intake: 420 mg

Equivalent to 30 grams of Black fungus

30 grams of Black fungus

Equivalent to 70 grams of Millets

70 grams of Millets

Note: Equivalent to 30 grams of Black fungus, this refers to every 30 grams of Black fungus contains about 410 mg of Magnesium.

Health function
Magnesium can activate many kinds of enzymes in the body
Protect the heart
Regulate cell osmotic pressure
Lower cholesterol, regulate blood sugar
Maintain the acid-base balance of human body
Helping maintain the normal function of muscles and nerves in human body
Improve sperm activity, enhance male fertility
Can regulate nerve cells, there is the role of relaxation

Signs of a Magnesium deficiency
Emotional instability, easy to get excited
Abnormal calcium metabolism
Reflex hyperthyroidism
Muscle weakness, tetany
Affect the function of the heart, bones and gastrointestinal tract and other organs
Cause nervous system problems, such as memory loss, dementia, depression

Some people need to take Magnesium supplements
People who is prone to leg cramps
People who drink regularly
People who often drink strong coffee or tea
Hypertension (High blood pressure), coronary heart disease and other cardiovascular disease patients

Notice:
1.Calcium, phosphorus, magnesium intake ratio was 5:3:1 the best, if one of the intake too much or too little, other nutrients will be affected, thereby affecting the health.
2. When animal fat is too high, the body's absorption of magnesium will be affected, therefore should eat less fatty foods. In addition, also should eat less food with very low magnesium, such as refined flour, sugar etc.

The best food that contains Magnesium and the recommended daily amount

Millets

70g

millets

Yellow croaker

130g

Yellow croaker

River Shrimp

80g

River Shrimp

Black-sesame

70g

Black-sesame

Laver

25g

Laver

Buckwheat

60g

Buckwheat

Black fungus

30g

Black fungus

Coixseed

70g

Coixseed

Next Page:
right Selenium: Can help to dilate blood vessels, reducing vascular resistance

Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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