Oat: Reduce the content of sodium in the body, auxiliary lowering blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 50 to 60 grams of Millet every day
Calories in Millet (Per 100g)
Principle of lowering blood pressure:
Millet contains dietary fiber, B vitamins, calcium, nicotinic acid and other nutrients, can play a role in inhibiting vascular contraction, lowering blood pressure. In addition, millet, especially good for those who has poor digestive system, difficult urination.
Have a therapeutic effect on hypertension complications:
Millet contains vitamin B1, has the function of maintaining normal glucose metabolism and nerve conduction, can maintain microvascular health, avoid high blood sugar caused renal cell metabolic disorders, thereby preventing renal disease and microvascular complications.
Best food match:
Millet contains amino acid is not complete, it is lack of lysine, because the lack of lysine in a human being can cause weight loss and incomplete growth of bones, and the deficient assimilation of other amino acids. But the amino acids in meat contains a large number of lysine. Therefore, millet served with meat, can be able to fill the gap.
Do's and Dont's:
Patients who is indigestion.
Patients with high blood pressure, high blood lipid, diabetes.
Recipe for lowering blood pressure
Millet porridge with pumpkin (for one person)
Buckwheat: Inhibit the substance that causes an increase in blood pressure
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