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Mulberries Promoting sodium excretion and help to lower blood pressure

Mulberries Promoting human sodium excretion and help to lower blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 40 - 60 grams of Mulberries every day

Calories in Mulberries (Per 100g)

Calories: 49kcals
Sodium: 2mg
Fat: 0.4g
Protein: 1.8g
Carbs: 13.9g

Principle of lowering blood pressure
Mulberry containing Vitamin C and Potassium, can effectively expand human blood volume, relieve hypertension (high blood pressure). In addition, it can also alleviate the headache caused by hypertension (high blood pressure).

Have a therapeutic effect on hardening of vessels
Mulberries contains a lot of anthocyanins, mulberry anthocyanins belong to the class of water-soluble phenolic compounds, and possess various of pharmacological properties. It has the function of regulating blood lipid and preventing the hardening of blood vessels; Mulberry contains Vitamin P (Rutinum) can protect the capillary wall, increase the elasticity of blood vessel.

Ideal companion:
Mulberries and Longans
It is perfect with Mulberries and Longans, because Mulberries and Longans are rich in iron and various vitamins, so eat mulberries and longans together, which can assist treatment of anemia.

Do's and Dont's:
Right Everyone can eat.
Wrong Women who are menstruating.

Notice:
Mulberries have the efficacy of intelligence development, because the mulberry containing zinc and manganese, so let your child eat more mulberries.

Recipe for lowering blood pressure
Mulberry and Grape Juice (for two person)
Mulberry and Grape Juice
item Steps 1. Prepare 120 grams of Mulberry, 120 grams of Grape and small amount of honey.
item Steps 2. Wash and rinse mulberry and grape; Peel the grape and remove their seeds.
item Steps 3. Prepare juicer. Make sure it’s clean and sanitized before you use. Put these ingredients in a juicer. After stirring, pour your juice into a cup, add a little honey and mix well. 
Calories

Calories Protein Fat Sodium
241kcals 7g 2g 15mg

Lycium barbarum mulberry porridge (for two person)
Lycium barbarum mulberry porridge

item Steps 1. Prepare 50 grams of Mulberry, 12 grams of Lycium barbarum, five red dates, 5 grams of rock sugar and 120 grams of rice.
item Steps 2. Wash and rinse mulberry, lycium barbarum, red dates and rice.
item Steps 3. Put the rice into the cooking pot and cook until medium well, then add mulberry, lycium barbarum, red dates and rock sugar until cooked. 
Calories

Calories Protein Fat Sodium
441kcals 9.8g 12g 32mg

Next Page:
right Pomelo: It is high in Potassium, Pomelo is suitable for hypertensive patients

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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