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Nicotinic acid (Vitamin PP) can dilate blood vessels, stimulate blood circulation

Principle of lowering blood pressure
Nicotinic acid (Vitamin PP) can dilate blood vessels, lower cholesterol and triglyceride levels in the body, stimulate blood circulation, play a role in lowering blood pressure.

Recommended daily intake: 15 mg

Equivalent to 50 grams of Peanuts

peanuts

Equivalent to 70 grams of Chestnuts

chestnuts

Note: Equivalent to 50 grams of Peanuts, this refers to every 50 grams of Peanuts contains about 15 mg of Nicotinic acid (Vitamin PP).

Health function
Make human body full use of foods, produce energy
To prevent and alleviate severe migraine
Treatment of the mouth, lips inflammation, to prevent bad breath
Promote the health of the digestive system, reduce gastrointestinal disorders
Prevention and treatment mental disorders, such as schizophrenia
Relieve diarrhea

Signs of a Nicotinic acid (Vitamin PP) deficiency
Pellagra is caused by a severe deficiency of nicotinic acid in the diet
Glossitis, dermatitis
Prone to diarrhea, irritability, and insomnia symptoms
Total body fatigue, depression, amnesia

Some people need to take Nicotinic acid (Vitamin PP) supplements
People who smoke and drink
Pregnant and breastfeeding women
Migraine patients
Patients receiving parenteral nutrition

Notice:
1. Nicotinic acid (Vitamin PP) supplements should be taken during meals or after meals.
2. Should not be excessive, excessive supplementation will appear diarrhea, headache, skin pricks, skin redness, high uric acid, jaundice and other symptoms.
3. The person that have cankerous disease should be banned use.
4. Children's usage please consult your doctor or pharmacist.

The best food that contains Nicotinic acid (Vitamin PP) and the recommended daily amount

Black sesame

20g

Black sesame

Lean Beef

60g

Lean Beef

Siraitia

10g

Siraitia

Hawthorn

60g

Hawthorn

Chestnuts

25g

Chestnuts

Tie Guanyin

6g

Tie Guanyin

Shiitake

30g

Shiitake

Tricholoma

20g

Tricholoma

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Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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