Corn: Maintain vascular elasticity, lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 50 to 70 grams of Oat every day
Calories in Oat (Per 100g)
Principle of lowering blood pressure:
Oats are rich in dietary fiber, the dietary fiber has the effect of sodium adsorption, promote sodium excretion, reduce the content of sodium in the body, so as to lower blood pressure.
Have a therapeutic effect on hypertension complications:
Oats can lower cholesterol and triglyceride levels in the blood, can play a role in regulating blood lipids.
Best food match:
Shrimp is rich in taurine (ethylamine sulfonic acid), which may help protect the heart. Oats contain a lot of Vitamin B6, is conducive to the synthesis of taurine. Therefore, oats served with shrimp is conducive to human health.
Do's and Dont's:
Patients with high blood pressure, high blood lipid, diabetes.
Patients with dyspepsia (indigestion).
Recipe for lowering blood pressure
Oatmeal (for two person)
Millet: Inhibit the contraction of the vascular, thus plays the role of lowering blood pressure
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