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Oat reduce the content of sodium in the body, auxiliary lowering blood pressure

Oat reduce the content of sodium in the body, auxiliary lowering blood pressure

Keywords for lowering blood pressure

The daily recommended amount:
Eat 50 to 70 grams of Oat every day

Calories in Oat (Per 100g)

Calories: 365kcals
Sodium: 3.7mg
Fat: 6.7g
Protein: 15g
Carbs: 67g

Principle of lowering blood pressure:
Oats are rich in dietary fiber, the dietary fiber has the effect of sodium adsorption, promote sodium excretion, reduce the content of sodium in the body, so as to lower blood pressure.

Have a therapeutic effect on hypertension complications:

Oats can lower cholesterol and triglyceride levels in the blood, can play a role in regulating blood lipids.

Best food match:
oats and shrimp
Shrimp is rich in taurine (ethylamine sulfonic acid), which may help protect the heart. Oats contain a lot of Vitamin B6, is conducive to the synthesis of taurine. Therefore, oats served with shrimp is conducive to human health.

Do's and Dont's:
Right Weak constitution
Right Arteriosclerosis.
Right Patients with high blood pressure, high blood lipid, diabetes.
wrong Patients with dyspepsia (indigestion).

Recipe for lowering blood pressure
item Oatmeal (for two person)
oatmeal

Ingredients: 100 grams of instant oatmeal, a small amount of black sesame and fried peanut.

Steps

  1. Prepare a heat safe bowl, put instant oatmeal into the bowl.
  2. Boil some water, then pour the water over your oatmeal, stir the oatmeal with a spoon to combine everything (If the oatmeal is too thick, add some water to thin it. If the oatmeal is too thin, add some more oatmeal).
  3. Add black sesame and fried peanut to your oatmeal.
  4. Wait 3 to 5 minutes for the oatmeal to cook, taste the oatmeal and season with salt, sugar, honey, pepper and other seasoning if necessary. Finished!

Calories

Calories Protein Fat Sodium
452kcals 21g 17g 512mg

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right Millet: Inhibit the contraction of the vascular, thus plays the role of lowering blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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