Green Tea: Dilate blood vessels and lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
The daily consuming amounts: 15 to 20 ml of Olive oil
Calories in Olive oil (Per 100g)
Principle of lowering blood pressure:
Olive oil contains mono-unsaturated fatty acids, which is conducive to vascular health, make the blood flow smoothly, thereby reducing blood pressure. In addition, olive oil also contains polyphenolic compounds, which can reduce blood viscosity and regulate blood pressure.
Have a therapeutic effect on hypertension complications:
Olive oil is rich in mono-unsaturated fatty acids, which can regulate blood lipid, improve blood circulation, lower blood pressure, prevent atherosclerosis, protect cardiovascular system and reduce risk factors for cardio-cerebrovascular disease.
Best food match:
Olive oil served with vegetables, which has the effect of lowering blood fat and losing weight.
Do's and Dont's:
Patients with elevated blood pressure, arteriosclerosis, cardio-cerebrovascular disease
People with Acute gastroenteritis
Olive oil contains mono unsaturated fatty acids and other healthful components, but its nutrition is easily damaged when it is heated, so it's best not to heat too much, olive oil is more suitable for making salads.
Recipe for lowering blood pressure
Potato and Cucumber Salad with Olive oil (for two person)
Ingredients: 1 teaspoon of Olive oil, 1/3 teaspoon of salt, 1/2 teaspoon of vinegar, 1/4 teaspoon of black pepper, 150 grams of potatoes, 100 grams of cucumber and 100 grams of radish.
Corn oil: Reduce harmful substances deposit on the blood vessel wall
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