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Omega-3s can diastole blood vessel smooth muscle, reduce blood pressure

Principle of lowering blood pressure
Omega-3s can improve the level of nitric oxide in the body, can diastole blood vessel smooth muscle, make blood flow smoothly, so it can reduce blood pressure

Recommended daily intake: 800 - 1200 mg

Equivalent to 100 grams of Walnuts

Walnuts

Equivalent to 70 grams of Salmon

salmon

Note: Equivalent to 100 grams of Walnuts, this refers to every 100 grams of Walnuts contains about 800 - 1200 mg of Omega-3s.

Health function
Omega-3s can reduce blood pressure
Reduce glycerol esters
Reduce joint stiffness, reduce joint pain
Reduce the probability of stroke
Dilate blood vessel, prevent platelets in the blood from clumping together, reduce blood viscosity, improve blood microcirculation
Improve the activity of brain cells, enhance memory and thinking ability
Reduce tumor angiogenesis and inhibits tumor growth, prevent tumor metastasis
Is helpful to the health of pregnant women and the development of the fetus, especially the development of visual acuity and nervous system
Omega-3s can help prevent dry skin and inflammation
Help put shine in your hair and aid in making skin smoother and younger looking
Omega-3s have antioxidant and anti-inflammatory properties, so it may decrease the rate of telomere shortening

Signs of a Omega-3s deficiency
Babies retarded
developmental delay
Produce sclerosis of arterial congee appearance, stimulative head thrombosis, induced cardiac and cerebral vascular diseases
Easy to suffer from various chronic diseases, such as hypertension, high blood fat, thrombus disease

Some people need to take Omega-3s supplements
Pregnant women, infant, premature infant
Middleaged and elderly people
Mental workers
Patients with various chronic diseases

Notice:
1. Linseed oil, olive oil, soybean oil, and nuts all contain a large number of Omega-3s, but the calorie is also high, so it can be eaten in moderation.
2. Because the unsaturated fatty acid is very easy to be oxidized ,so when you supplemented Omega-3s, should increase the intake of Vitamin E.
3. Cooking foods rich in Omega-3s, it is not appropriate to take a barbecue, fried, etc, in order to avoid losing nutrition.

The best food that contains Omega-3s and the recommended daily amount

Walnuts

100g

Walnuts

Salmon

70g

Salmon

Tuna

120g

tuna

Anchovy

70g

anchovy

Sturgeon

70g

sturgeon

Olive oil

30ml

Olive oil

Soybean oil

35ml

Soybean oil

Sunflower oil

30g

Sunflower seed oil

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Related links:
High Blood Pressure Diet:
itemThe nutrients and blood pressure
item Daily diet for High blood press

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