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right Kiwi fruit: Helpful in lowering blood pressure

Orange juice can help lower blood pressure

Oranges juice Contains a lot of vitamin C and Potassium

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Amount of orange juice per day:

Drink one or two glasses orange juice every day.

Calories in Orange juice (Per 100g)

Calories: 52kcals
Sodium: 1.4mg
Fat: 0.2g
Protein: 0.7g
Carbs: 12g

Principle of orange juice lowering blood pressure

Orange juice Contains a lot of Vitamin C, which helps dilate blood vessels, so orange juice has the effect of lowering blood pressure.
Orange juice is rich in Potassium: Potassium can regulate intracellular osmotic pressure and acid-base balance of body fluids, so potassium has the effect of lowering blood pressure when high sodium diet leads to high blood pressure.

Orange juice Have a therapeutic effect on atherosclerosis

Drinking orange juice can reduce the deposition of cholesterol in the arteries and help prevent atherosclerosis caused by high blood pressure.

Ideal companion:

Orange and corn can promote the body's absorption of vitamin
Oranges juice are rich in vitamin C, but it is very easy to be oxidized; corn contains vitamin E has a strong antioxidant effect, so eat oranges and corn together is conducive to the body's absorption of Vitamin.

Note:

1.You should use fresh oranges to make orange juice instead of going to the supermarket to buy orange juice beverage. Orange juice beverage contains a lot of food additives and high sugar, which is not conducive to lowering blood pressure.

2.Should not remove the tangerine pith (white pith) when eating oranges, it can maintain the elasticity and density of blood vessels, reducing the fragility and permeability of the vascular wall.

Recipe for oranges juice lowering blood pressure

1.Strawberry yogurt orange juice (for two person)
Strawberry yogurt orange juice
item Steps1. Prepare two oranges, 100 grams of strawberries and 300 milliliters of yogurt. Wash and rinse strawberries and oranges, then remove any parts that might be tough or bitter.
item Steps2. Peel the oranges, cut the oranges and strawberries into small pieces.
item Steps3. Prepare blender. Make sure it’s clean and sanitized before you use. Put oranges, strawberries and yogurt in a blender, after stirring, pour your juice into a cup. Complete!
Calories

Calories Protein Fat Sodium
319kcals 9g 8.2g 38mg

2.Kiwi orange juice (for two person)
Kiwi orange juice
item Steps1. Prepare 180 grams of kiwi fruit, and 180 grams of orange and small amount of honey. Wash and rinse them, then remove any parts that might be tough or bitter.
item Steps2. Peel the orange and kiwi fruit, Cut the orange and kiwi fruit into small pieces, and remove orange' seeds and kiwi fruit' stems.
item Steps3. Prepare juicer. Make sure it’s clean and sanitized before you use. Put these ingredients in a juicer, add appropriate hot water. After stirring, put your juice into a cup, pour with honey and then mix well.
Calories

Calories Protein Fat Sodium
192kcals 2.4g 1.2g 21mg

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right Lemons: Improve high blood pressure, can prevent myocardial infarction

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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