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right Kiwi fruit: Helpful in lowering blood pressure

Oranges contains a lot of vitamin C and Potassium

Oranges Contains a lot of vitamin C and Potassium

Keywords for lowering blood pressure

The daily recommended amount:
Eat one or two Oranges every day

Calories in Oranges (Per 100g)

Calories: 52kcals
Sodium: 1.4mg
Fat: 0.2g
Protein: 0.7g
Carbs: 12g

Principle of lowering blood pressure
Oranges Contains a lot of Vitamin C and Potassium, which can help to lower blood pressure.
Orange is rich in vitamin C, potassium and other nutrients for lowering blood pressure, so often eat oranges or drink orange juice can help to control blood pressure.

Have a therapeutic effect on atherosclerosis
Eating oranges can reduce the deposition of cholesterol in the arteries and help prevent atherosclerosis caused by high blood pressure.

Ideal companion:
Orange and corn can promote the body's absorption of vitamin
Oranges are rich in vitamin C, but it is very easy to be oxidized; corn contains vitamin E has a strong antioxidant effect, so eat oranges and corn together is conducive to the body's absorption of Vitamin.

Note:
Should not remove the tangerine pith (white pith) when eating oranges, it can maintain the elasticity and density of blood vessels, reducing the fragility and permeability of the vascular wall.

Recipe for lowering blood pressure
Strawberry yogurt orange juice (for two person)
Strawberry yogurt orange juice
item Steps1. Prepare two oranges, 100 grams of strawberries and 300 milliliters of yogurt. Wash and rinse strawberries and oranges, then remove any parts that might be tough or bitter.
item Steps2. Peel the oranges, cut the oranges and strawberries into small pieces.
item Steps3. Prepare blender. Make sure it’s clean and sanitized before you use. Put oranges, strawberries and yogurt in a blender, after stirring, pour your juice into a cup. Complete!
Calories

Calories Protein Fat Sodium
319kcals 9g 8.2g 38mg

Kiwi orange juice (for two person)
Kiwi orange juice
item Steps1. Prepare 180 grams of kiwi fruit, and 180 grams of orange and small amount of honey. Wash and rinse them, then remove any parts that might be tough or bitter.
item Steps2. Peel the orange and kiwi fruit, Cut the orange and kiwi fruit into small pieces, and remove orange' seeds and kiwi fruit' stems.
item Steps3. Prepare juicer. Make sure it’s clean and sanitized before you use. Put these ingredients in a juicer, add appropriate hot water. After stirring, put your juice into a cup, pour with honey and then mix well.
Calories

Calories Protein Fat Sodium
192kcals 2.4g 1.2g 21mg

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right Lemons: Improve high blood pressure, can prevent myocardial infarction

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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