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High Blood Pressure

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right Dried small shrimps: Rich in Calcium, can maintain the blood pressure in a steady level

Oysters: Contains a lot of zinc, zinc can lower cadmium levels in the body, thereby preventing high blood pressure caused by cadmium
Oysters: Contains a lot of zinc, zinc can lower cadmium levels in the body, thereby preventing high blood pressure caused by cadmium

Keywords for lowering blood pressure

The daily recommended amount:
Eat 30 to 50 grams of Oyster every day

Calories in Oyster (Per 100g)

Calories: 73kcals
Sodium: 462mg
Fat: 2.1g
Protein: 5.3g
Carbs: 8.2g

Principle of lowering blood pressure:
Often eat oysters can increase the body's zinc content, change the body's zinc and cadmium ratio, reduce the harm of cadmium to human body, thereby preventing high blood pressure caused by high levels of cadmium. At the same time, is also conducive to relieve clinical symptoms.

Have a therapeutic effect on hypertension complications:

Oysters contain taurine, can reduce cholesterol in the blood, can prevent the occurrence of stroke and hypertensive encephalopathy.

Best food match:
oysters and millet
The lack of tryptophan and methionine in oysters, while millet is rich in tryptophan and methionine. Therefore, oysters served with millet, the nutrition is rich.

Oysters served with beer, easy to cause gout

Oysters served with beer, easy to cause gout.

Do's and Dont's:
Right Cancer patient
right Valetudinarian
right Patient with high blood pressure
wrong People with chronic diarrhea

Recipe for lowering blood pressure
item Fried Eggs with Oysters (for two person)
Fried Eggs with Oysters

Ingredients: 100 grams of Oyster meat, two eggs, olive oil, 1/2 cup chopped onion, 1/2 cup chopped tomato, 1/8 chopped green onion and 1/2 tsp black pepper

Steps

  1. Crack two eggs into a bowl, stir eggs in the bowl until the color and texture are uniform throughout, then put oyster meat, black pepper, chopped green onion, chopped tomato and chopped onion in the bowl and mix well.
  2. Heat the olive oil in a pan with six tenth of heat, Pour the egg wash into the pan, gently shake the pan, fried egg wash until it becomes golden yellow and then turn it and fried the other side.

Calories

Calories Protein Fat Sodium
321kcals 29g 16g 721mg

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wrong Squid: Contain a lot of cholesterol and salt

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood pressure

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