Dried small shrimps: Rich in Calcium, can maintain the blood pressure in a steady level
Keywords for lowering blood pressure
The daily recommended amount:
Eat 30 to 50 grams of Oyster every day
Calories in Oyster (Per 100g)
Principle of lowering blood pressure:
Often eat oysters can increase the body's zinc content, change the body's zinc and cadmium ratio, reduce the harm of cadmium to human body, thereby preventing high blood pressure caused by high levels of cadmium. At the same time, is also conducive to relieve clinical symptoms.
Have a therapeutic effect on hypertension complications:
Oysters contain taurine, can reduce cholesterol in the blood, can prevent the occurrence of stroke and hypertensive encephalopathy.
Best food match:
The lack of tryptophan and methionine in oysters, while millet is rich in tryptophan and methionine. Therefore, oysters served with millet, the nutrition is rich.
Oysters served with beer, easy to cause gout.
Do's and Dont's:
Patient with high blood pressure
People with chronic diarrhea
Recipe for lowering blood pressure
Fried Eggs with Oysters (for two person)
Ingredients: 100 grams of Oyster meat, two eggs, olive oil, 1/2 cup chopped onion, 1/2 cup chopped tomato, 1/8 chopped green onion and 1/2 tsp black pepper
Squid: Contain a lot of cholesterol and salt
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