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Pea shoots can prevent high blood pressure caused by obstipation
Pea shoots: Contain a lot of Potassium and Dietary fiber, prevention of high blood pressure caused by obstipation

Keywords for lowering blood pressure

The daily recommended amount:
Eat 80 to 120 grams of Pea shoots every day

Calories in Pea shoots (Per 100g)

Calories: 34kcals
Sodium: 19mg
Fat: 0.8g
Protein: 4g
Carbs: 4.6g

Principle of lowering blood pressure
Pea shoots (pea seedlings) contain large amounts of dietary fiber, can promote the peristalsis of large intestine and maintain defecate unobstructed, prevent high blood pressure caused by obstipation; It contains potassium can eliminate excess sodium in the body, so as to achieve the effect of lowering blood pressure.

Have a therapeutic effect on edema obesity and prevent cancer
Pea shoots contain rich potassium, can help to eliminate excess moisture in the body, promote blood circulation, play a diuretic effect, help to improve the edema obesity; In addition, the vitamin C contained in pea seedlings could inhibit the formation of the nitrite, has anti-cancer effect.

Best food match:
Pea shoots and beef
Beef contains a lot of fat and cholesterol, and pea sprouts contain a large amount of dietary fiber, so pea shoots served with beef, can reduce the absorption of cholesterol and fat.

Do's and Dont's:
Right Constipation patients.
Right Arteriosclerosis.
Right Patients with high blood fat, high blood pressure and diabetes.

Notice:
If the hypertensive (high blood pressure) patients eat too much greasy food, you can eat more pea shoots salad, this will promote intestinal peristalsis and help digest and eliminate excess fat.

Recipe for lowering blood pressure
item Pea shoots salad (for two person)
Pea shoots salad

Ingredients: 250 grams of Pea shoots, a small amount of olive oil, sugar, oyster sauce, 1/2 tsp salt and 1/2 tsp white pepper.

Steps

  1. Wash and rinse your Pea shoots, cook pea shoots in boiling water for 1 minute, then chop the pea shoots into sections. Put the pea shoots on the plate, add salt and mix well.
  2. Make the dressing: Pour the olive oil, oyster sauce, sugar and pepper into a small bowl, then whisk the ingredients together and mix well.
  3. Pour the dressing over your salad and stir well. Finished!

Calories

Calories Protein Fat Sodium
196kcals 22g 8g 862mg

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right Onions: Contain Prostaglandin A, help to prevent high blood pressure and lower blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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