Bok choy: Contain a lot of Potassium and Calcium, help to lower blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat 80 to 120 grams of Pea shoots every day
Calories in Pea shoots (Per 100g)
Principle of lowering blood pressure
Pea shoots (pea seedlings) contain large amounts of dietary fiber, can promote the peristalsis of large intestine and maintain defecate unobstructed, prevent high blood pressure caused by obstipation; It contains potassium can eliminate excess sodium in the body, so as to achieve the effect of lowering blood pressure.
Have a therapeutic effect on edema obesity and prevent cancer
Pea shoots contain rich potassium, can help to eliminate excess moisture in the body, promote blood circulation, play a diuretic effect, help to improve the edema obesity; In addition, the vitamin C contained in pea seedlings could inhibit the formation of the nitrite, has anti-cancer effect.
Best food match:
Beef contains a lot of fat and cholesterol, and pea sprouts contain a large amount of dietary fiber, so pea shoots served with beef, can reduce the absorption of cholesterol and fat.
Do's and Dont's:
Patients with high blood fat, high blood pressure and diabetes.
If the hypertensive (high blood pressure) patients eat too much greasy food, you can eat more pea shoots salad, this will promote intestinal peristalsis and help digest and eliminate excess fat.
Recipe for lowering blood pressure
Pea shoots salad (for two person)
Onions: Contain Prostaglandin A, help to prevent high blood pressure and lower blood pressure
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