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Persimmons: High level of potassium and low sodium, Prevention and treatment of high blood pressure

Persimmons

Keywords for lowering blood pressure

The daily recommended amount:
Eat a medium-sized Persimmon (about 100 grams) every day

Calories in Persimmon (Per 100g)

Calories: 72kcals
Sodium: 0.8mg
Fat: 0.1g
Protein: 0.4g
Carbs: 19g

Principle of lowering blood pressure
Persimmon is rich in potassium and vitamin P, can reduce capillary vessel permeability, prevent capillaries rupture and arteriosclerosis, can help to lower blood pressure. In addition, the persimmon leaves also have a better effect of lowering blood pressure.

Have a therapeutic effect on coronary heart disease and angina pectoris
Eat the right amount of persimmon, can increase the blood flow of coronary artery, improve cardiovascular function, prevent coronary heart disease, angina and other complications of hypertension (high blood pressure).

Do's and Dont's:
Right Dry stool.
Right Hypertension (High blood pressure), thyroid patients
Wrong People who often have diarrhea.

Notice:
Don't eat persimmons with sweet potato, sauerkraut, black dates, crab, goose, eggs and vinegar, otherwise, it is easy to cause abdominal pain, diarrhea, vomiting.

Recipe for lowering blood pressure
item Milk and persimmon juice (for two person)
Milk and persimmon juice

Ingredients: Two persimmons, 250 ml fresh milk.

Steps

  1. Be sure to wash and rinse your persimmons, especially if you are using non-organic persimmons, in order to remove all dirt and pesticides from the fruit you'll be extruding into a delicious juice.
  2. Don't have to peel persimmons, chop persimmons; Prepare blender. Make sure it’s clean and sanitized before you use. Throw persimmons into the blender, after stirring, pour the juice into a sieve, just wait and let the juice drip into a bowl for a while, then put the juice in a cup, add fresh milk and mix well.

Calories

Calories Protein Fat Sodium
325kcals 8g 7.5g 29mg

Next Page:
right Potatoes: Promote sodium excretion, play a role in lowering blood pressure

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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