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Pomelo is high in Potassium, Pomelo is suitable for high blood pressure diet

Pomelo is high in Potassium, Pomelo is suitable for high blood pressure diet

Keywords for lowering blood pressure

The daily recommended amount:
Eat 50 - 60 grams of Pomelo every day

Calories in Pomelo (Per 100g)

Calories: 89kcals
Sodium: 3mg
Fat: 0.2g
Protein: 0.8g
Carbs: 9.6g

Principle of lowering blood pressure
Pomelo is high in Potassium, can help the body to flush out excess sodium, so it can lower blood pressure. In addition, pomelo contains vitamin C, which has a role in the expansion of blood vessels, is conducive to stable blood pressure.

Have a therapeutic effect on thrombus
Pomelo contains hesperidin, the hesperidin can reduce blood viscosity and improving microcirculation, can limit the formation and expansion of thrombosis, and has good preventive effect on cardiovascular and cerebrovascular diseases.

Ideal companion:
Pomelo and Honey
It is perfect with Pomelo and Honey, eat Pomelo and Honey together, which can enhance the body's immune system, there is also able to maintain beauty and keep young, especially beneficial for office ladies who have dark skin, lacking luster as they face their computer screens throughout the day.

Do's and Dont's:
Right Hypertensive (high blood pressure) patients.
Right Dyspepsia and stomach disease patients.
Wrong People with high blood potassium.
Wrong People with kidney disease.

During the period of taking antihypertensive drugs, do not eat pomelo or drink pomelo juice, because pomelo may enhance adverse effects of antihypertensive drugs.

Recipe for lowering blood pressure
Pomelo Honey Tea (for one person)
Pomelo Honey Tea
item Steps 1. Prepare a pomelo, 30 grams of Honey and small amount of rock sugar.
item Steps 2. Wash and rinse pomelo; Peel the pomelo and remove their seeds, remove the film layer and only keep the inside flesh then tear into little pieces; Shred the pomelo peel (half of it), soak the pomelo peel in salty water to remove its bitter flavor (about half an hour), and wash them in clean water.
item Steps 3. Put the pomelo peel, the flesh and rock sugar into the cooking pot, add the right amount of water (about a cup of water), when the water boiled, turn to the small fire to cook, stir constantly until the water becomes sticky (about an hour), then set aside to cool, add honey and mix well. Put the pomelo honey mixture into a prepared bottles. Finally, put it in the fridge for a week or so.

How to eat :
item Mix a drink: Prepare a glass, add 2 spoons of the pomelo honey drink mix to 1 cup of room-temperature water and enjoy.
item Put on a period of time can feel sweet: After 2 weeks, the honey sauce will have more sweetness and replace the pomelo’s bitter-sour flavor. Sweet and sour tastes refreshing.

Calories Protein Fat Sodium
137kcals 1g 2g 21mg

Pomelo juice steak (for three person)
Pomelo juice steak

item Steps 1. Prepare 180 grams of Pomelo flesh, 400 grams of Steak, 250 grams of broccoli, 1 grams of salt , yellow rice wine, sweet basil, pepper and tomato paste.
item Steps 2. Presses pomelo flesh into juice, put pomelo juice, salt, yellow rice wine, sweet basil and pepper in the steak, wipe evenly, leave to marinade for half an hour; Soak the broccoli in salty water for half an hour, then wash the broccoli in clean water and set aside.
item Steps 3. Heat the butter in a large pan, put the steak in the pan, fry the steak for five minutes and then turn it and fry the other side, then put the steak on the plate; Heat the remaining oil in the pan, add marinated steak sauce and tomato paste, a few minutes later, pour your juice over the steak and put the broccoli on the plate.

Calories Protein Fat Sodium
650kcals 93g 18g 690mg

Next Page:
right Red dates: Contain high levels of Vitamin P, can protect the human capillary

Related links:
High Blood Pressure Diet:
item The nutrients and blood pressure
item Daily diet for High blood press

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