Keywords for lowering blood pressure
The daily recommended amount:
Eat 150 grams of Potatoes every day
Calories in Potatoes (Per 100g)
Principle of lowering blood pressure
Potatoes is rich in potassium, per 100 grams potato contains potassium about 300 mg, potassium can replace sodium in the body, and increase sodium excretion, which may help to lower blood pressure and prevent high blood pressure.
Have a therapeutic effect on stroke and myocardial infarction
Potatoes contain mucus protein, can prevent fat from depositing in the heart and brain blood vessels, can keep hemal flexibility, decreases the risk of stroke and myocardial infarction in essential hypertension (High Blood Pressure) patients.
Best food match:
It is perfect with potatoes and beef, potatoes and beef go together, can activate your appetite. In addition, beef is acidic foods, potatoes are alkaline foods, acidic foods is usually consumed with alkaline foods, can maintain body acid-base balance.
How to eat: Boiled potato juice can relieve hypertension.
Wash and rinse your potatoes, don't have to peel potatoes, cut the potatoes into small pieces, put the potatoes into a cooking pot, add water to the pot to keep all the potatoes covered. Boil the water, remove floating foam until foam no longer appears. Then low the heat and simmer for an hour. Pour the potato juice into a filter paper, just wait and let the juice drip into a bowl. Everyday early morning and night drink such a cup of potato juice can relieve hypertension (High Blood Pressure).
Do's and Dont's:
Stomach disease, eczema, constipation patients.
Diabetes mellitus patients.
Recipe for lowering blood pressure
Potato Salad (for two person)
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